Vegetable Oats Tofu Uttapam
This Vegetable Oats Paneer Uttapam is a healthy and delicious dish that is perfect for weight loss. It's a low-calorie and low-fat option, making it an excellent dish for those looking to lose weight. The use of oats and paneer provides a good source of fiber and protein, making it a satisfying and nutritious dish. This recipe is also gluten-free, making it ideal for those with gluten intolerance. However, people with a dairy allergy should avoid this dish
Allergen Information: Contains Soy Allergy
Nutrition Facts
Per serving
Energy
216 kcal
Protein
8 g
Carbs
33 g
Fat
5 g
Fiber
6 g
Ingredients
Onion Finely Chopped
0.25 small cup (25g)
Common salt
0.5 tsp (2.5g)
Steel Cut Oats
1 small cup (100g)
Tofu
0.25 cup, crumbled (50g)
Chopped Carrot
0.25 small cup (25g)
Chopped Green Chilli
1 tsp (2g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Green Bell pepper
0.25 cup, chopped (25g)
Instructions
Preparation
soak the steel cut oats overnight
Drain the water and grind the oats to a fine paste. Mix them together in a bowl and add water as needed to get a smooth, pourable batter. Add salt and mix well. Let the batter ferment for 8-10 hours or overnight.
Cooking Steps
Heat a non-stick pan over medium heat. Grease it with a little oil or cooking spray.
Pour a ladleful of batter onto the pan and spread it in a circular motion to form a thin uttapam. Sprinkle some chopped green chili, onion, bellpper, crumbled tofu over the uttapam.
Drizzle a few drops of oil around the edges of the uttapam. Cover the pan with a lid and let it cook for 2-3 minutes until the bottom turns golden brown.
Flip the uttapam and cook the other side for 1-2 minutes until cooked through.
Repeat with the remaining batter and toppings.
Serve hot.