Vegetable Oats Soup
Vegetable Oats Soup is a healthy and nutritious soup that is perfect for a light meal or as a starter dish. This soup is vegan, gluten-free, and low in calories, making it suitable for many dietary preferences. Oats add a healthy dose of fiber to the soup, while vegetables provide essential vitamins and minerals. However, people with nut or soy allergies should avoid this soup.
Nutrition Facts
Per serving
Energy
48 kcal
Protein
1 g
Carbs
8 g
Fat
1 g
Fiber
2 g
Ingredients
ONION, big
1 gms (60g)
Garlic, small clove
2 gms (16g)
CARROT
30 gms (30g)
Celery stalk
25 gms (25g)
Capsicum, green
0.25 small bowl (25g)
Zucchini, green
0.25 small bowl (25g)
Common salt
0.5 tsp (2.5g)
Pepper, black
0.5 tsp (2.5g)
Rolled Oats
2 tbsp (30g)
Instructions
Cooking Steps
In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté for 2-3 minutes until fragrant and softened.
Add the carrots, celery, bell pepper, zucchini and broccoli. Cook for about 5-7 minutes until the vegetables begin to soften.
Sprinkle the rolled oats over the vegetables and stir well to combine.
Pour in the water. Add the oregano and bring the mixture to a gentle boil.
Reduce the heat to low and let the soup simmer for about 15-20 minutes, or until the vegetables and oats are tender. Season with salt and pepper to taste.
If you prefer a smoother consistency, you can use an immersion blender to blend a portion of the soup. Be careful not to over-blend; leave some chunks for texture.
Ladle the soup into bowls and garnish with fresh parsley.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.