Vegetable juice ( Ash gourd+ ghiya+cucumber+pudina+Amla)
This vegetable juice is a healthy and refreshing drink that is perfect for detoxing and weight loss. It is made with ash gourd, ghiya, cucumber, pudina (mint), and amla (Indian gooseberry), which are all low in calories and high in nutrients. This recipe is gluten-free, vegan, and contains no sweeteners, making it suitable for many dietary preferences. It is also a great way to stay hydrated and nourished, especially during the hot summer months.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
37 kcal
Protein
0 g
Carbs
8 g
Fat
0 g
Fiber
5 g
Ingredients
Ash gourd
60 gms (60g)
Ghiya
0.5 small cup (50g)
Cucumber
0.5 cup, chopped (75g)
Goosberry
20 gms (20g)
Black Pepper
0.25 tsp (0.5g)
Common Salt
0.25 tsp (0.5g)
Fresh Mint (chopped)
2 tbsp (6g)
Instructions
Preparation
-Peel and chop all the vegetables mentioned.
Cooking Steps
In a juicer, add the ash gourd, ghiya, cucumber, pudina leaves, and amla. Blend until smooth.
Pour the juice into a glass and add salt and black pepper to taste.
Stir well and serve chilled.