Vegetable juice ( Ash gourd+ ghiya+cucumber+pudina+Amla)
This vegetable juice is a healthy and refreshing drink that is perfect for detoxing and weight loss. It is made with ash gourd, ghiya, cucumber, pudina (mint), and amla (Indian gooseberry), which are all low in calories and high in nutrients. This recipe is gluten-free, vegan, and contains no sweeteners, making it suitable for many dietary preferences. It is also a great way to stay hydrated and nourished, especially during the hot summer months.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
37 kcal
Protein
0 g
Carbs
8 g
Fat
0 g
Fiber
5 g
Ingredients
Ash gourd
60 gms (60g)
Ghiya
0.5 small cup (50g)
Cucumber
0.5 cup, chopped (75g)
Goosberry
20 gms (20g)
Black Pepper
0.25 tsp (0.5g)
Common Salt
0.25 tsp (0.5g)
Fresh Mint (chopped)
2 tbsp (6g)
Instructions
Preparation
-Peel and chop all the vegetables mentioned.
Cooking Steps
In a juicer, add the ash gourd, ghiya, cucumber, pudina leaves, and amla. Blend until smooth.
Pour the juice into a glass and add salt and black pepper to taste.
Stir well and serve chilled.
Community Reviews & Results
Aditya Vardhan Srivastava
"Made this for lunch on Tuesday, and Vegetable juice ( Ash gourd+ ghiya+cucumber+pudina+Amla) turned out absolute perfection! The texture was amazingly soft, aromatic, and very satisfying. Will definitely keep this in my regular rotation."
Harsh Vardhan Srivastava
"Made this for lunch on Tuesday, and this Vegetable juice ( Ash gourd+ ghiya+cucumber+pudina+Amla) recipe exceeded all my expectations. The texture was amazingly soft, aromatic, and very satisfying. Will definitely keep this in my regular rotation."
Kavya Prasad Rathore
"My dietitian recently added this to my plan, and this health-focused Vegetable juice ( Ash gourd+ ghiya+cucumber+pudina+Amla) blew me away with its authentic flavor. The ingredient ratio is spot on, giving it a rich and authentic taste. Super satisfied with the overall taste and nutritional value."
Sameer Raj Marik
"My dietitian recently added this to my plan, and I'm really happy with how easy and practical it was to prepare. The clean ingredients made a noticeable difference in overall freshness. Super satisfied with the overall taste and nutritional value."