Vegetable idli
Vegetable Idli is a healthy and nutritious South Indian dish made with rice, lentils, and mixed vegetables. It's an excellent source of protein, fiber, and other essential nutrients, making it a great option for breakfast, lunch, or dinner. This recipe is gluten-free, dairy-free, and vegetarian, making it suitable for many dietary preferences. It is also low in calories, making it an excellent option for those trying to lose weight.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
67 kcal
Protein
2 g
Carbs
12 g
Fat
1 g
Fiber
2 g
Ingredients
Mustard seeds
0.25 tsp (1.25g)
Asafoetida
1 pinch (5g)
Curry leaves
4 gms (4g)
Common salt
0.5 tsp (2.5g)
Carrot
0.25 cup, grated (30g)
Green Peas
30 gm (30g)
Green Bell pepper
0.25 cup, chopped (30g)
Chopped Green Chilli
1 tsp (2g)
Mustard oil
1 tsp (5g)
Split Urad Dal (Raw)
50 gm (50g)
Chana Dal (Raw)
1 tsp (5g)
Rice, raw, milled
100 gms (100g)
Instructions
Preparation
Rinse white Rice and Urad Dal separately.
Soak white Rice for 4-5 hours.
Soak Urad Dal and Methi Seeds together for 4-5 hours.
Drain and grind Urad Dal mixture into a smooth paste.
Cooking Steps
Heat oil in a small pan over medium heat.
Add the mustard seeds and let them splutter.
Add the chopped green chilies, asafoetida, and curry leaves and sauté for a few seconds.
Add the finely chopped mixed vegetables and add salt. Cook for a couple of minutes until the vegetables are slightly tender. Remove from heat. (You can add raw and grated vegetables to the batter)
Grease a small idli plate with a little oil.
Add the cooked vegetables to the idli batter and mix well.
Pour the batter into the greased idli plate or cups, filling them about 3/4 full.
Steam the idlis in a steamer for about 10-12 minutes, or until a toothpick inserted into the center of an idli comes out clean.
Once the idlis are cooked, remove them from the steamer and let them cool for a minute before gently removing them from the plates or cups using a spoon.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Ruchi Gupta
"My dietitian recently added this to my plan, and Vegetable idli turned out absolute perfection! The texture was amazingly soft, aromatic, and very satisfying. Will be making this again very soon."
Priya Rao
"Following this recipe for 2 weeks now, and this version of Vegetable idli is so much better than restaurant style. The texture was amazingly soft, aromatic, and very satisfying. Will be making this again very soon."
Jyoti Agarwal
"Prepped this over the weekend, and this health-focused Vegetable idli blew me away with its authentic flavor. It kept me full for hours without causing any heaviness or acidity. Highly recommended for anyone focused on clean eating!"
Mayank Rathore
"Making this regularly for dinner, and Vegetable idli fits my dietary needs perfectly without feeling like compromise food. Even my family couldn't tell this was a clean, diet-friendly dish! A must-try dish on your wellness journey."