Veg Soup With Paneer (No Onion, Garlic)
This soup is a perfect blend of vegetables and paneer, which makes it a great source of protein, vitamins, and minerals. It is gluten-free and vegetarian, making it suitable for many dietary preferences. However, people with dairy allergies should avoid this dish.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
77 kcal
Protein
3 g
Carbs
7 g
Fat
4 g
Fiber
1 g
Ingredients
Common salt
0.5 gms (0.5g)
Pepper, black
0.5 gms (0.5g)
Olive Oil
1 tsp (5g)
Plain Water
3 medium cup (750g)
Celery stalk
20 gms (20g)
Green Peas
15 gm (15g)
Carrot
0.25 cup, chopped (50g)
Green Bell pepper
0.25 cup, chopped (50g)
Paneer Homemade (Toned milk)
0.25 cubed, cup (50g)
Instructions
Cooking Steps
In a small saucepan, heat the olive oil over medium heat.
Add the chopped onion and garlic, and saute for 2-3 minutes or until the onion becomes translucent.
Add the mixed vegetables and paneer cubes to the saucepan and stirring occasionally.
Pour water. Stir to combine.
Season the soup with salt and pepper. Adjust the seasonings to your taste.
Bring the soup to a boil, then reduce the heat to low, cover the saucepan, and let it simmer for about 15-20 minutes.
Once the vegetables are cooked to your liking, remove the soup from heat.
Taste and adjust the seasoning if needed.
Serve hot.
Community Reviews & Results
Kavya Nair
"My dietitian recently added this to my plan, and it turned out so flavorful without using excessive oil. The ingredient ratio is spot on, giving it a rich and authentic taste. Will definitely keep this in my regular rotation."
Shikha Nath Hammad
"Making this regularly for dinner, and this Veg Soup With Paneer (No Onion, Garlic) recipe exceeded all my expectations. It requires minimal preparation time, which is ideal for a fast-paced routine. Will definitely keep this in my regular rotation."
Kartik Singh Kapoor
"Making this regularly for dinner, and Veg Soup With Paneer (No Onion, Garlic) has quickly become a household favorite. It kept me full for hours without causing any heaviness or acidity. Will be making this again very soon."
Rhea Saran Thakur
"Tried making this last night, and it matched my strict calorie targets effortlessly. The texture was amazingly soft, aromatic, and very satisfying. Will definitely keep this in my regular rotation."