Veg Soup (No Onion, Garlic)
This vegetable soup is a healthy and filling meal that is perfect for those following a FODMAP diet. It is packed with vegetables like carrots, zucchini, and tomatoes, which are low in FODMAPs and high in nutrients. This recipe is also gluten-free and vegetarian, making it suitable for many dietary preferences.
Nutrition Facts
Per serving
Energy
51 kcal
Protein
1 g
Carbs
6 g
Fat
3 g
Fiber
2 g
Ingredients
Common salt
0.5 gms (0.5g)
Pepper, black
0.5 gms (0.5g)
Olive Oil
1 tsp (5g)
Plain Water
2 medium cup (500g)
Celery stalk
20 gms (20g)
Carrot
0.25 cup, chopped (50g)
Green Bell pepper
0.25 cup, chopped (50g)
Green Beans (Chopped)
0.5 small cup (50g)
Instructions
Cooking Steps
In a small saucepan, heat the olive oil over medium heat.
Add the mixed vegetables to the saucepan and saute for another 2-3 minutes, stirring occasionally.
Pour water. Stir to combine.
Season the soup with salt and pepper. Adjust the seasonings to your taste.
Bring the soup to a boil, then reduce the heat to low, cover the saucepan, and let it simmer for about 15-20 minutes or until the vegetables are tender.
Once the vegetables are cooked to your liking, remove the soup from heat.
Taste and adjust the seasoning if needed.
Ladle the vegetable soup into a serving bowl.