Veg Shorba (No Dal)
Veg Shorba is a traditional Indian soup made with vegetables, lentils, and a blend of aromatic spices. This recipe is vegan and gluten-free, making it suitable for many dietary preferences. It is also a great source of protein and fiber, thanks to the lentils and vegetables. Additionally, it is low in calories, making it a great option for those who are trying to lose weight
Allergen Information: Contains NOne
Nutrition Facts
Per serving
Energy
184 kcal
Protein
4 g
Carbs
13 g
Fat
11 g
Fiber
8 g
Ingredients
Carrot, red
30 gms (30g)
CELERY LEAVES
20 gms (20g)
French beans, country
15 gms (15g)
Onion, small
50 gms (50g)
Tomato, green
20 gms (20g)
Ginger, fresh
10 gms (10g)
COOKING OIL (Gnut,ging,palm,must,coconut
10 gms (10g)
Cumin seeds
5 gms (5g)
Turmeric powder
5 gms (5g)
Common salt
0.5 tsp (2.5g)
Coriander leaves
1 tbsp (15g)
Instructions
Cooking Steps
Heat the ghee or oil in a saucepan over medium heat.
Add the cumin seeds and let them sizzle for a few seconds until they become fragrant.
Add the chopped onions and sauté until they become translucent and start to brown.
Stir in the ginger and saute for another minute.
Add the chopped mixed vegetables and saute for a few minutes, allowing them to lightly brown.
Add the coriander powder, cumin powder, garam masala, turmeric powder, and red chili powder. Mix well and cook for a couple of minutes.
Pour in 200 ml of water and bring the mixture to a boil.
Reduce the heat to low, cover the saucepan, and let it simmer for about
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Vishal Mishra
"My dietitian recently added this to my plan, and this Veg Shorba (No Dal) recipe exceeded all my expectations. It kept me full for hours without causing any heaviness or acidity. Will definitely keep this in my regular rotation."
Krutika Kapoor
"Prepped this during a busy workday, and Veg Shorba (No Dal) turned out absolute perfection! The texture was amazingly soft, aromatic, and very satisfying. A must-try dish on your wellness journey."
Preeti Rani Bhatia
"Tried this earlier today, and it was light on digestion while being super quick to cook. Even my family couldn't tell this was a clean, diet-friendly dish! Super satisfied with the overall taste and nutritional value."
Dinesh Marik
"Including this in my weekly meal plan, and this version of Veg Shorba (No Dal) is so much better than restaurant style. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"