Veg Seekh Kebab
Veg Seekh Kebab is a popular vegetarian Indian appetizer made with vegetables, paneer, and a blend of aromatic spices. This recipe is gluten-free and vegetarian, making it suitable for many dietary preferences. It is also a great source of fiber, vitamins, and minerals, thanks to the vegetables. This variation of the recipe excludes cornflour, making it a low-calorie dish, perfect for people trying to lose weight.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
49 kcal
Protein
2 g
Carbs
5 g
Fat
2 g
Fiber
1 g
Ingredients
Carrot, Grated
0.5 cup (100g)
Cabbage
0.5 cup, grated (100g)
Green Peas
0.5 small cup (50g)
Ginger Paste
1 tsp (5g)
Garlic paste
1 tsp (5g)
Cumin Powder
1 tsp (2g)
Coriander Powder
1 tsp (2g)
Garam Masala
1 tsp (3g)
Red chilli Powder
0.5 tsp (2.5g)
Common salt
0.5 tsp (2.5g)
Rice bran oil
0.5 tbsp (7.5g)
Paneer Homemade (Toned milk)
100 gms (100g)
Instructions
Preparation
-Blanch fresh green peas.
Cooking Steps
In a large mixing bowl, combine the homemade grated paneer, grated carrot, grated cabbage, blancedgreen peas, ginger-garlic paste, cumin powder, coriander powder, garam masala, red chili powder, and salt. Mix well.
Divide the mixture into equal portions and shape them into long cylindrical kebabs.
Preheat the oven to 180°C (350°F).
Arrange the kebabs on a baking sheet lined with parchment paper.
Brush the kebabs with oil and bake for 20-25 minutes until they turn golden brown.
Alternatively, you can shallow fry the kebabs until they turn golden brown on both sides.
Serve hot .
Community Reviews & Results
Arati Kumar Naeem
"Making this regularly for dinner, and I am genuinely impressed by how tasty this Veg Seekh Kebab was. The clean ingredients made a noticeable difference in overall freshness. Super satisfied with the overall taste and nutritional value."
Sanjay Naeem
"Making this regularly for dinner, and Veg Seekh Kebab fits my dietary needs perfectly without feeling like compromise food. The clean ingredients made a noticeable difference in overall freshness. A must-try dish on your wellness journey."
Sachin Mani Bhatia
"My dietitian recently added this to my plan, and this version of Veg Seekh Kebab is so much better than restaurant style. It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."
Vishal Mahajan
"Prepped this during a busy workday, and the step-by-step instructions made cooking completely seamless. The texture was amazingly soft, aromatic, and very satisfying. Giving this five stars for ease of prep and fantastic taste!"