Veg Risotto
This Risotto is perfect for those who want to lose weight without sacrificing taste. It is made with minimal oil, and the ingredients used are healthy and low in calories, making it an excellent option for those who want to maintain a healthy weight. This dish is gluten-free and vegetarian, making it suitable for many dietary preferences. This recipe is rich in fiber and protein, which helps to keep you full for longer periods and avoid overeating.
Nutrition Facts
Per serving
Energy
101 kcal
Protein
3 g
Carbs
18 g
Fat
2 g
Fiber
2 g
Ingredients
Arborio rice (raw)
1 cup (50g)
Chopped Onion
1 small cup (50g)
Clove Garlic, Chopped
1 tsp (2g)
Button Mushroom
0.5 cup, chopped (80g)
Green Peas
0.25 small cup (25g)
Olive Oil
1 tsp (5g)
Fresh basil leaves (Chopped)
1 tbsp (5g)
Cherry Tomatoes
0.5 small cup (50g)
Black Pepper
0.5 tsp (1g)
Common Salt
0.5 tsp (3g)
Plain Water
2 medium cup (350g)
Instructions
Preparation
Rinse the rice and keep it aside
Cooking Steps
Heat olive oil in a non-stick pan over medium heat.
Add onions and garlic and sauté until the onions turn translucent.
Add sliced mushrooms and sauté for 3-4 minutes until they are slightly cooked.
Add Arborio rice and sauté for 2-3 minutes until they are lightly toasted.
Add 1 cup of water to the pan and stir well.
Cook the rice over medium heat, stirring occasionally until the water is absorbed.
Season with salt and pepper to taste.
Add another cup of water and cook until it is absorbed.
Repeat this process until the rice is cooked and has a creamy texture. This should take around 20-25 minutes.
Add peas and cherry tomatoes and cook for another 2-3 minutes until they are slightly cooked.
Garnish with fresh basil leaves and serves hot.