Veg Pulao with Zero Oil
This Veg Pulao is a healthy and flavorful dish that is perfect for lunch or dinner. It is made with white rice and a variety of vegetables, making it a great source of complex carbohydrates and dietary fiber. This recipe is vegan, gluten-free, and contains no added oil, making it suitable for many dietary preferences. It is also a low-fat recipe, making it ideal for people looking for a low-fat option. People with a nut allergy can safely consume this dish.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
138 kcal
Protein
4 g
Carbs
30 g
Fat
0 g
Fiber
4 g
Ingredients
Chopped Onion
1 small cup (50g)
Green Beans (Chopped)
0.5 cup (50g)
Green Peas
0.5 small cup (50g)
Carrot
1 cup, chopped (50g)
Potatoes
1 small cup (50g)
Cloves
2 tsp (5g)
Ginger, fresh
0.5 tsp paste (5g)
Cinnamon Stick
1 number (2g)
Cumin seeds
0.5 tsp (2.5g)
Common Salt
0.5 tsp (3g)
Plain Water
2 small glass (300g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Rice, raw, milled
100 gms (100g)
Cardamom, green
2 tsp (10g)
Instructions
Cooking Steps
Rinse the rice in water and soak it for 30 minutes.
In a pressure cooker, add the soaked rice, chopped vegetables, minced garlic and ginger, cinnamon stick, cardamom pods, cloves, cumin seeds, and salt.
Pour 2 cups of water into the pressure cooker and mix well.
Cover the pressure cooker with a lid and cook on medium heat for 2 whistles.
Turn off the heat and let the pressure release naturally.
Once the pressure is released, open the pressure cooker and fluff the rice with a fork.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Abhishek Saran Dutta
"Prepped this over the weekend, and this health-focused Veg Pulao with Zero Oil blew me away with its authentic flavor. The clean ingredients made a noticeable difference in overall freshness. A must-try dish on your wellness journey."
Ruchi Prasad Pillai
"Made this for lunch on Tuesday, and Veg Pulao with Zero Oil has quickly become a household favorite. It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."
Tanvi Prakash Rathore
"Prepped this during a busy workday, and I am genuinely impressed by how tasty this Veg Pulao with Zero Oil was. It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."
Harsh Singh Naeem
"Tried making this last night, and Veg Pulao with Zero Oil fits my dietary needs perfectly without feeling like compromise food. The clean ingredients made a noticeable difference in overall freshness. A must-try dish on your wellness journey."