Veg Mint Chickpea Salad
Veg Mint Chickpea Salad is a refreshing and healthy dish that is perfect for weight loss and those seeking a healthy diet. This recipe is an excellent source of protein, fiber, vitamins, and minerals, making it a well-rounded meal. It is also gluten-free and vegan, making it suitable for people with specific dietary needs. This salad is easy to make and requires less oil, making it a healthier option.
Allergen Information: Contains Nut Allergy
Nutrition Facts
Per serving
Energy
115 kcal
Protein
6 g
Carbs
18 g
Fat
3 g
Fiber
5 g
Ingredients
Chopped Cucumber
1 small bowl (100g)
chopped tomato
0.5 small bowl (50g)
Mint leaves
1 tbsp (15g)
Olive Oil
1 tsp (5g)
Common salt
0.25 tbsp (3.75g)
Chickpeas (Raw)
1 small cup (100g)
Chopped Onion
0.5 medium (50g)
lemon juice
1 tbsp (15g)
Instructions
Preparation
Soak the chickpeas overnight and boil them next morning.
Cooking Steps
In a large bowl, combine the boiled chickpeas, cucumber, tomato, red onion, and mint leaves.
In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
Pour the dressing over the salad and toss well to combine.
Serve chilled.