Veg Kebab
Veg Kebab is a delicious and healthy snack made with mixed vegetables, chickpeas, and spices. It is rich in dietary fiber and protein, making it ideal for weight loss and satiety. These kebabs are pan-fried or baked, ensuring minimal oil usage and keeping them low-calorie yet flavorful.
Allergen Information: Contains Gluten Allergy, Dairy Allergy, Nut Allergy
Nutrition Facts
Per serving
Energy
55 kcal
Protein
2 g
Carbs
9 g
Fat
1 g
Fiber
2 g
Ingredients
Common salt
0.5 tsp (2.5g)
Onion Finely Chopped
0.5 medium cup (80g)
Garlic paste
1 tsp (5g)
Ginger Paste
1 tsp (5g)
Garam Masala
1 tsp (3g)
Olive Oil
1 tsp (5g)
Carrot
0.25 cup, grated (50g)
Chickpeas (Raw)
1 small cup (100g)
Aloo Boiled
1 small cup (100g)
Besan (chickpea flour)
2 tsp (10g)
Chopped Green Chilli
1 tsp (2g)
Cumin Powder
1 tsp (2g)
Red chilli Powder
0.25 tsp (1.25g)
Fresh Coriander Leaves (chopped)
2 tbsp (10g)
Instructions
Preparation
Boil chickpeas until soft and mash them slightly or blend coarsely.
Mash boiled potato.
Cooking Steps
In a mixing bowl, combine mashed chickpeas, boiled potato, grated carrot, chopped spinach, chopped onion, ginger-garlic paste, chopped green chilies, and fresh coriander leaves.
Add gram flour, turmeric powder, red chili powder, cumin powder, garam masala, and salt. Mix well to form a dough-like consistency.
Divide the mixture into small portions and shape them into round or oval kebabs.
Heat a non-stick pan or tawa and lightly grease it with oil.
Place the kebabs on the pan and cook on medium heat for 3-4 minutes on each side, or until golden brown and crisp. Alternatively, bake the kebabs in a preheated oven at 180°C (350°F) for 20-25 minutes, flipping halfway.
Serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.