Veg Jalfrezi (No oil)
Veg Jalfrezi is a popular Indian dish made with mixed vegetables and a blend of aromatic spices. This recipe is vegan, gluten-free, and oil-free, making it a healthy and nutritious option. Vegetables add a variety of nutrients, while spices add a unique and delicious flavor. This recipe uses fresh ingredients, making it a perfect fit for those looking for fresh and healthy food options.
Nutrition Facts
Per serving
Energy
61 kcal
Protein
3 g
Carbs
12 g
Fat
0 g
Fiber
5 g
Ingredients
Carrot
0.5 small cup (50g)
Yellow Bell Pepper
0.5 small cup (50g)
Broccoli
0.5 small cup floret (50g)
Button Mushroom
0.5 small cup (50g)
Chopped Onion
0.5 small cup (50g)
Chopped Tomato
0.5 small cup (50g)
Cumin seeds
0.5 tsp (2.5g)
Coriander Powder
0.5 tsp (1g)
Turmeric powder
0.5 tsp (2.5g)
Red chilli Powder
0.5 tsp (2.5g)
Common Salt
0.25 tsp (1.5g)
Black Pepper
0.25 tsp (0.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Instructions
Cooking Steps
In a pan, add the chopped vegetables and onion. Add enough water to cover the vegetables.
Bring the water to a boil and then let it simmer for 5-7 minutes or until the vegetables are cooked through.
In a pan, dry roast the cumin seeds until they start to splutter.
Add the chopped tomato to the pan and cook for 3-4 minutes until it softens.
Add the coriander powder, turmeric powder, red chili powder, salt, and pepper to the pan. Mix well.
Add the cooked vegetables to the pan and stir well.
Let the mixture cook for 2-3 minutes on low heat until all the flavors are well combined.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Arati Chandra Saxena
"Cooked this 3 days ago, and this Veg Jalfrezi (No oil) recipe exceeded all my expectations. It kept me full for hours without causing any heaviness or acidity. Giving this five stars for ease of prep and fantastic taste!"
Nikhil Chandra Roy
"Prepped this over the weekend, and this health-focused Veg Jalfrezi (No oil) blew me away with its authentic flavor. It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."
Preeti Prasad Reddy
"Prepped this over the weekend, and I loved how light yet filling this Veg Jalfrezi (No oil) turned out to be. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"
Vivek Kumar Mishra
"My dietitian recently added this to my plan, and preparing this Veg Jalfrezi (No oil) was completely hassle-free. Even my family couldn't tell this was a clean, diet-friendly dish! Super satisfied with the overall taste and nutritional value."