Veg & Fruit Salad
This Veg and Fruit Salad is a delicious and healthy dish that is perfect for summer. It's a combination of fresh fruits and vegetables, making it an excellent source of vitamins, minerals, and fiber. This recipe is vegan and gluten-free, making it suitable for many dietary preferences. It is also low in calories, making it a great option for those looking to lose weight or maintain a healthy weight.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
94 kcal
Protein
3 g
Carbs
9 g
Fat
5 g
Fiber
2 g
Ingredients
Sunflower seeds
1 tbsp (15g)
Plum
1 small (50g)
Lettuce
0.5 cup, chopped (100g)
Green Bell pepper
0.25 cup, chopped (50g)
Carrot
0.25 cup, chopped (50g)
Cucumber
0.25 cup, chopped (50g)
Apple
0.5 cup, chopped (100g)
Pumpkin Seeds
1 tbsp (15g)
Walnuts
2 pieces (8g)
Instructions
Cooking Steps
In a bowl, add all the vegetables and fruits and mix well.
Garnish with chopped walnuts and seeds.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Simran Hammad
"Making this regularly for dinner, and Veg & Fruit Salad has quickly become a household favorite. It requires minimal preparation time, which is ideal for a fast-paced routine. Will definitely keep this in my regular rotation."
Dinesh Saxena
"Tried this earlier today, and this version of Veg & Fruit Salad is so much better than restaurant style. The clean ingredients made a noticeable difference in overall freshness. Will definitely keep this in my regular rotation."
Abhishek Thakur
"My dietitian recently added this to my plan, and this Veg & Fruit Salad recipe exceeded all my expectations. It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."
Manish Chauhan
"Making this regularly for dinner, and the step-by-step instructions made cooking completely seamless. The texture was amazingly soft, aromatic, and very satisfying. Will be making this again very soon."