Veg Dalia (Broken wheat)
Dalia is a popular Indian breakfast dish made from broken wheat. It's a healthy and nutritious meal that is also gluten-free and vegan. This recipe includes a variety of vegetables, making it a great source of fiber, vitamins, and minerals. It's also a low-calorie dish, making it ideal for those who are watching their weight. This dish is suitable for people with no allergies.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
115 kcal
Protein
4 g
Carbs
21 g
Fat
2 g
Fiber
4 g
Ingredients
Peas, fresh
0.25 cup (25g)
Cumin seeds
0.25 tsp (1.25g)
Common salt
0.25 tsp (1.25g)
Onion
0.25 small cup (25g)
Chopped Tomato
0.25 small cup (25g)
Green Bell pepper
0.25 small cup (25g)
Mustard seeds
0.25 tsp (1.25g)
Turmeric powder
0.25 tsp (1.25g)
Dalia (broken wheat)
100 gm (100g)
Chili Powder
0.25 tsp (0.5g)
Grated Ginger
1 tsp (3g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Carrot
0.25 cup, chopped (25g)
Chopped Green Chilli
1 tsp (2g)
Olive Oil
1 tsp (5g)
Instructions
Cooking Steps
Wash the broken wheat thoroughly and soak it in water for 15-20 minutes.
Heat oil in a pressure cooker over medium heat. Add cumin seeds and mustard seeds and let them splutter.
Add chopped onions and sauté for 2-3 minutes until they turn translucent.
Add grated ginger and chopped green chilies and sauté for another 1-2 minutes.
Add chopped tomatoes, carrots, capsicum, green peas, turmeric powder, red chili powder, and salt. Mix well.
Drain the soaked broken wheat and add it to the pressure cooker. Mix well.
Add water and close the pressure cooker with its lid. Cook for 3-4 whistles, or until the broken wheat is cooked and soft.
Let the pressure release naturally. Open the lid and mix well.
Garnish with fresh coriander leaves and serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Siddharth Saxena
"Including this in my weekly meal plan, and my entire family thoroughly enjoyed every bite. It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."
Aakash Das
"Making this regularly for dinner, and preparing this Veg Dalia (Broken wheat) was completely hassle-free. The clean ingredients made a noticeable difference in overall freshness. Super satisfied with the overall taste and nutritional value."
Anita Chandra Reddy
"Making this regularly for dinner, and Veg Dalia (Broken wheat) turned out absolute perfection! Even my family couldn't tell this was a clean, diet-friendly dish! Giving this five stars for ease of prep and fantastic taste!"
Aakash Agarwal
"Prepped this during a busy workday, and I loved how light yet filling this Veg Dalia (Broken wheat) turned out to be. It has just the right amount of seasoning to keep things light yet tasty. A must-try dish on your wellness journey."