Urad Dal
Urad Dal is a high-protein lentil that is commonly used in Indian cuisine. It's a great source of protein, fiber, and other essential nutrients, making it an ideal food for weight loss. This recipe uses minimal oil and is low in calories, making it perfect for those looking to lose weight. It's also vegan, gluten-free, and low in carbs.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
117 kcal
Protein
7 g
Carbs
18 g
Fat
2 g
Fiber
6 g
Ingredients
Split Urad Dal (Raw)
1 small cup (100g)
Chopped Onion
1 small cup (80g)
Chopped Tomato
0.5 cup (100g)
Cumin seeds
1 tsp (5g)
Turmeric powder
0.5 tsp (2.5g)
Chopped Green Chilli
1 tsp (2g)
Sunflower oil
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Plain Water
2 medium cup (500g)
Instructions
Preparation
Soak the urad dal for 4-5 hours.
Cooking Steps
Heat oil in a pan over medium heat. Add cumin seeds and mustard seeds and let them splutter.
Add chopped onions and sauté until they turn golden brown.
Add chopped tomatoes and green chili. Cook until they turn mushy.
Add turmeric powder and salt. Stir well.
Drain the soaked urad dal and add it to the pan. Mix well.
Add 2 cups of water and stir well. Cover the pan with a lid and let it cook for 15-20 minutes over low heat until the dal is cooked and tender.
Garnish with fresh coriander leaves and serve hot.