Unsweetened Applesauce
Unsweetened Applesauce is a healthy and versatile ingredient that can be used in a variety of recipes. It's a great source of fiber, vitamins, and minerals, and can be used as a substitute for oil or sugar in many baking recipes. This recipe is vegan, gluten-free, and free from any allergens.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
15 kcal
Protein
0 g
Carbs
3 g
Fat
0 g
Fiber
0 g
Ingredients
Apple
5 small (500g)
Plain Water
1 small cup (120g)
lemon juice
1 tbsp (15g)
Instructions
Preparation
-Wash and chop apples.
Cooking Steps
In a large pot, combine the chopped apples, water, and lemon juice.
Bring the mixture to a boil over medium-high heat, stirring occasionally.
Reduce the heat to low and simmer the apples for 20-25 minutes, or until they are soft and tender.
Remove the pot from the heat and let the mixture cool for 5-10 minutes.
Use a hand blender or food processor to puree the mixture until smooth and creamy.
Taste the applesauce and adjust the seasoning, if necessary.
Store the applesauce in airtight containers in the fridge.
Community Reviews & Results
Divya Prakash Gupta
"My dietitian recently added this to my plan, and it turned out so flavorful without using excessive oil. It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."
Sneha Prasad Kapoor
"Made this for lunch on Tuesday, and it turned out so flavorful without using excessive oil. It has just the right amount of seasoning to keep things light yet tasty. Giving this five stars for ease of prep and fantastic taste!"
Ishita Vardhan Thakur
"My dietitian recently added this to my plan, and I'm really happy with how easy and practical it was to prepare. It requires minimal preparation time, which is ideal for a fast-paced routine. Will definitely keep this in my regular rotation."
Vivek Das
"Making this regularly for dinner, and preparing this Unsweetened Applesauce was completely hassle-free. The clean ingredients made a noticeable difference in overall freshness. Will definitely keep this in my regular rotation."