Turnip (Shalgum) Vegetable
Turnip Vegetable is a simple and nutritious side dish that is easy to prepare. This recipe is vegetarian, gluten-free, and ideal for those seeking a low-calorie, low-carb option. Turnips are a great source of fiber, vitamins, and minerals, making them a nutritious addition to any diet. This dish is mildly spiced, making it suitable for those who prefer milder flavors.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
183 kcal
Protein
4 g
Carbs
30 g
Fat
5 g
Fiber
8 g
Ingredients
Cumin seeds
0.5 tsp (2.5g)
Turmeric powder
0.25 tsp (1.25g)
Common salt
0.5 tsp (2.5g)
Turnip (Shalgum), Raw
1 cup, cubed (200g)
Chopped Onion
0.5 medium cup (80g)
Clove Garlic, Chopped
1 tsp (5g)
Chopped Green Chilli
1 tsp (2g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Coriander Powder
1 tsp (2g)
Olive Oil
1 tsp (5g)
Chopped Tomato
1 small cup (100g)
Red chilli Powder
0.25 tsp (1.25g)
Instructions
Cooking Steps
Heat oil in a pan and add cumin seeds. Let them splutter.
Add chopped onion and sauté for 2-3 minutes until they turn translucent.
Add chopped tomatoes and green chili. Cook for 2-3 minutes until they soften.
Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
Add chopped turnips and stir to coat the vegetables in the masala.
Cover the pan with a lid and let it cook over medium heat for 10-12 minutes until the turnips are tender.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Vikram Sen
"Made this for lunch on Tuesday, and it was light on digestion while being super quick to cook. The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"
Ashita Menon
"Decided to cook this yesterday evening, and preparing this Turnip (Shalgum) Vegetable was completely hassle-free. It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."
Sunil Choudhury
"Tried making this last night, and this version of Turnip (Shalgum) Vegetable is so much better than restaurant style. The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"
Manish Thakur
"Including this in my weekly meal plan, and Turnip (Shalgum) Vegetable fits my dietary needs perfectly without feeling like compromise food. The ingredient ratio is spot on, giving it a rich and authentic taste. A must-try dish on your wellness journey."