Turai (Ridge gourd) in Yogurt Curry
Turai (Ridge gourd) in Yogurt Curry is a popular Indian curry made with ridge gourd, onions, tomatoes, and a blend of aromatic spices. This dish is vegan, gluten-free, and is a great source of dietary fiber and antioxidants, making it a healthy choice for many. It is also low in calories, making it ideal for people looking to maintain a healthy weight. This recipe is perfect for those who want to add some variety to their everyday meals.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
54 kcal
Protein
2 g
Carbs
5 g
Fat
2 g
Fiber
2 g
Ingredients
Chopped Onion
1 small cup (80g)
Chopped Green Chilli
2 tsp (4g)
Clove Garlic, Chopped
2 tsp (5g)
Grated Ginger
1 tsp (2g)
Turmeric powder
0.5 tsp (1g)
Coriander Powder
0.5 tsp (1g)
Common Salt
0.5 tsp (3g)
Olive Oil
1 tsp (5g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Ridge gourd
250 gms (250g)
Homemade Yogurt (skimmed milk)
0.5 small cup (50g)
Instructions
Preparation
Wash and Peel the ridge gourd (turai) cut into small pieces
Cooking Steps
Heat oil in a pan over medium heat. Add chopped onions and sauté for 2-3 minutes until they turn translucent.
Add chopped green chilies, chopped garlic, and grated ginger. Sauté for another 1-2 minutes until the raw smell goes away.
Add turmeric powder, cumin powder, coriander powder, and salt. Stir well.
Add chopped ridge gourd, homemade yogurt and mix well, ensuring the vegetable is coated in the masala.
Cover the pan with a lid and let it cook for 10-12 minutes over medium heat until the vegetable is cooked and tender.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Harvinder Prakash Rathore
"My dietitian recently added this to my plan, and preparing this Turai (Ridge gourd) in Yogurt Curry was completely hassle-free. The texture was amazingly soft, aromatic, and very satisfying. A must-try dish on your wellness journey."
Vishal Kumar Choudhury
"Making this regularly for dinner, and preparing this Turai (Ridge gourd) in Yogurt Curry was completely hassle-free. The clean ingredients made a noticeable difference in overall freshness. Will definitely keep this in my regular rotation."
Garima Rani Chauhan
"Cooked this 3 days ago, and preparing this Turai (Ridge gourd) in Yogurt Curry was completely hassle-free. The ingredient ratio is spot on, giving it a rich and authentic taste. Highly recommended for anyone focused on clean eating!"
Bhavna Kumar
"Tried making this last night, and I loved how light yet filling this Turai (Ridge gourd) in Yogurt Curry turned out to be. It has just the right amount of seasoning to keep things light yet tasty. Will definitely keep this in my regular rotation."