Turai (Ridge gourd) Gravy
Turai Gravy is a delicious Indian curry made with turai (ridge gourd), onion, tomato, and a blend of aromatic spices. This recipe is gluten-free and vegetarian, making it suitable for many dietary preferences. It is also a great source of fiber and vitamins, thanks to the turai. The use of less oil in this recipe makes it a healthier option for those who are conscious about their oil intake.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
66 kcal
Protein
2 g
Carbs
9 g
Fat
2 g
Fiber
4 g
Ingredients
Turai
250 gms (250g)
Chopped Onion
1 small cup (80g)
Sunflower oil
1 tsp (5g)
Cumin seeds
1 tsp (5g)
Ginger Paste
1 tsp (5g)
Garlic paste
1 tsp (5g)
Turmeric powder
0.5 tsp (2.5g)
Coriander Powder
1 tsp (2g)
Cumin Powder
0.5 tsp (1g)
Common salt
0.5 tsp (2.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Chopped Tomato
1 cup (200g)
Garam Masala
0.5 tsp (1.5g)
Plain Water
0.5 small cup (100g)
Instructions
Preparation
Wash the turai (Ridge Gourd) and cut it into small pieces.
Cooking Steps
Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
Add chopped onion and sauté for 2-3 minutes until they turn translucent.
Add ginger-garlic paste and sauté for another 1-2 minutes until the raw smell goes away.
Add chopped tomatoes and cook for 3-4 minutes until they soften and turn mushy.
Add turmeric powder, coriander powder, cumin powder, garam masala, and salt. Stir well.
Add turai pieces, water and mix well, ensuring the turai is coated in the masala.
Cover the pan with a lid and let it cook for 10-15 minutes over low heat until the turai is cooked through and tender.
Garnish with fresh coriander leaves and serve hot.