Tuna Salad
This Indian Style Tuna Salad is a flavorful and healthy dish that is perfect for a light lunch or dinner. It's packed with protein from the tuna and yogurt, making it a great option for those looking to increase their protein intake. The blend of aromatic Indian spices adds a unique flavor and aroma to the salad. It's also gluten-free, making it suitable for those with gluten intolerance. However, people with fish allergy should avoid this recipe.
Allergen Information: Contains Fish Allergy
Nutrition Facts
Per serving
Energy
93 kcal
Protein
15 g
Carbs
5 g
Fat
1 g
Fiber
1 g
Ingredients
Tuna
200 gms (200g)
Greek Yogurt
0.5 cup (100g)
Chopped Cucumber
0.25 cup (50g)
Bell peppers
0.25 cup, chopped (50g)
Ground Cumin
1 tsp (2g)
Black Pepper
0.25 tsp (0.5g)
Common salt
0.25 tsp (1.25g)
Red Onion
0.5 cup, chopped (80g)
Turmeric powder
0.25 tsp (1.25g)
Lettuce
4 small leaf (20g)
Fresh cilantro (chopped)
1 tbsp (10g)
Instructions
Cooking Steps
In a large bowl, combine the tuna, Greek yogurt, red onion, cucumber, bell pepper, cilantro, cumin and turmeric. Mix well.
Season with salt and black pepper, to taste.
Serve the tuna salad on a bed of fresh lettuce leaves and garnish with lemon wedges.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.