Tossed Green Salad
Tossed Green Salad is a simple and healthy salad that can be customized with your favorite greens and toppings. This recipe is vegan and gluten-free, making it suitable for many dietary preferences. Greens are a great source of vitamins and minerals, and this salad is a delicious and easy way to incorporate more vegetables into your diet. This recipe uses a low-fat dressing for a healthier version of the dish.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
35 kcal
Protein
1 g
Carbs
5 g
Fat
1 g
Fiber
2 g
Ingredients
Lettuce
0.25 cup, chopped (50g)
Arugula Leaves (Chopped)
0.25 cup (50g)
Spinach
0.25 cup, chopped (50g)
Cherry Tomatoes
0.25 cup, halved (50g)
Cucumber
0.25 cup, chopped (50g)
Red Onion
0.25 cup, sliced (50g)
Green Bell pepper
0.25 cup, sliced (50g)
Fresh Parsley (chopped)
1 tbsp (10g)
Fresh cilantro (chopped)
1 tbsp (10g)
lemon juice
1 tbsp (15g)
Extra-Virgin Olive Oil
1 tsp (5g)
Black Pepper
0.25 tsp (0.5g)
Common salt
0.5 tsp (2.5g)
Instructions
Cooking Steps
In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, bell peppers, parsley, and cilantro.
Drizzle the lemon juice and extra-virgin olive oil over the salad.
Season with salt and pepper to taste.
Toss the salad gently until all the ingredients are well combined.
Serve chilled.