Tossed Green Salad
Tossed Green Salad is a simple and healthy salad that can be customized with your favorite greens and toppings. This recipe is vegan and gluten-free, making it suitable for many dietary preferences. Greens are a great source of vitamins and minerals, and this salad is a delicious and easy way to incorporate more vegetables into your diet. This recipe uses a low-fat dressing for a healthier version of the dish.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
35 kcal
Protein
1 g
Carbs
5 g
Fat
1 g
Fiber
2 g
Ingredients
Lettuce
0.25 cup, chopped (50g)
Arugula Leaves (Chopped)
0.25 cup (50g)
Spinach
0.25 cup, chopped (50g)
Cherry Tomatoes
0.25 cup, halved (50g)
Cucumber
0.25 cup, chopped (50g)
Red Onion
0.25 cup, sliced (50g)
Green Bell pepper
0.25 cup, sliced (50g)
Fresh Parsley (chopped)
1 tbsp (10g)
Fresh cilantro (chopped)
1 tbsp (10g)
lemon juice
1 tbsp (15g)
Extra-Virgin Olive Oil
1 tsp (5g)
Black Pepper
0.25 tsp (0.5g)
Common salt
0.5 tsp (2.5g)
Instructions
Cooking Steps
In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, bell peppers, parsley, and cilantro.
Drizzle the lemon juice and extra-virgin olive oil over the salad.
Season with salt and pepper to taste.
Toss the salad gently until all the ingredients are well combined.
Serve chilled.
Community Reviews & Results
Arati Vardhan Choudhury
"Cooked this 3 days ago, and Tossed Green Salad turned out absolute perfection! It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."
Dev Dutta
"Making this regularly for dinner, and I am genuinely impressed by how tasty this Tossed Green Salad was. The ingredient ratio is spot on, giving it a rich and authentic taste. Will be making this again very soon."
Swapan Choudhury
"My dietitian recently added this to my plan, and this version of Tossed Green Salad is so much better than restaurant style. The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"
Karan Dev Saxena
"Decided to cook this yesterday evening, and preparing this Tossed Green Salad was completely hassle-free. Even my family couldn't tell this was a clean, diet-friendly dish! Super satisfied with the overall taste and nutritional value."