Tori Vegetable (Low Fat)
Tori, also known as ridge gourd, is a nutritious and low-calorie vegetable that is rich in fiber, vitamins, and minerals. This recipe for Low-Fat Tori Vegetable is a healthy and delicious way to incorporate this vegetable into your diet. It is low in fat and calories, making it a great option for those who are watching their weight. This recipe is also vegetarian and can be made vegan by omitting the ghee. It is a great source of fiber, vitamins, and minerals, making it a nutritious meal option.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
82 kcal
Protein
2 g
Carbs
9 g
Fat
3 g
Fiber
3 g
Ingredients
Tauri Vegetable
1 cup (200g)
Onion Finely Chopped
1 small cup (100g)
chopped tomato
0.5 small cup (50g)
Cumin seeds
1 tsp (5g)
Coriander Powder
1 tsp (2g)
Turmeric powder
1 tsp (5g)
Red chilli Powder
1 tsp (2g)
Common salt
0.5 tsp (2.5g)
Chopped Green Chilli
1 tsp (2g)
Olive Oil
1 tsp (5g)
Instructions
Cooking Steps
Heat oil in a non-stick pan over medium heat. Add cumin seeds and let them splutter.
Add chopped onion and sauté for 2-3 minutes until it turns translucent.
Add chopped tomato and green chili. Cook for 2-3 minutes until the tomato softens.
Add coriander powder, turmeric powder, red chili powder, and salt. Stir well.
Add chopped ridge gourds and mix well. Cover the pan with a lid and let it cook for 10-15 minutes over medium heat, stirring occasionally.
Once the ridge gourd is cooked, remove the lid and cook for another 2-3 minutes until the excess water evaporates.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Anita Tiwari
"Tried this earlier today, and the step-by-step instructions made cooking completely seamless. It kept me full for hours without causing any heaviness or acidity. Highly recommended for anyone focused on clean eating!"
Kunal Mukherjee
"Prepped this during a busy workday, and Tori Vegetable (Low Fat) fits my dietary needs perfectly without feeling like compromise food. It requires minimal preparation time, which is ideal for a fast-paced routine. Highly recommended for anyone focused on clean eating!"
Tushar Vardhan Iyer
"Following this recipe for 2 weeks now, and Tori Vegetable (Low Fat) turned out absolute perfection! The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"
Rohan Singh Joshi
"Made this for lunch on Tuesday, and I loved how light yet filling this Tori Vegetable (Low Fat) turned out to be. The texture was amazingly soft, aromatic, and very satisfying. Highly recommended for anyone focused on clean eating!"