Tori Vegetable
Tori Vegetable, also known as Ridge Gourd or Turai, is a nutritious and healthy vegetable that is commonly used in Indian cuisine. This recipe features a simple and flavorful preparation of tori vegetable with minimal spices and ingredients.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
56 kcal
Protein
2 g
Carbs
7 g
Fat
2 g
Fiber
5 g
Ingredients
Chillies, green-1
2 gms (2g)
Turmeric powder
0.5 tsp (2g)
Common salt
0.5 tsp (2.5g)
Olive Oil
1 tsp (5g)
Bitter gourd, jagged, smooth ridges, elongate
300 gms (300g)
Chopped Onion
1 small cup (100g)
Cumin seeds
0.5 tsp (2.5g)
Coriander Powder
1 tsp (2g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Instructions
Cooking Steps
Peel the tori and chop it into small pieces.
Heat oil in a pan over medium heat. Add cumin seeds and let them sizzle.
Add chopped onion and green chili. Saute until onion turns translucent.
Add chopped tori, turmeric powder, coriander powder, and salt. Mix well.
Cover the pan and let it cook for 10-12 minutes until the tori is tender.
Garnish with fresh coriander leaves.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Meera Roy
"Following this recipe for 2 weeks now, and it matched my strict calorie targets effortlessly. The ingredient ratio is spot on, giving it a rich and authentic taste. Will be making this again very soon."
Sonam Sharma
"Cooked this 3 days ago, and preparing this Tori Vegetable was completely hassle-free. The clean ingredients made a noticeable difference in overall freshness. Will definitely keep this in my regular rotation."
Rhea Reddy
"Including this in my weekly meal plan, and I loved how light yet filling this Tori Vegetable turned out to be. The clean ingredients made a noticeable difference in overall freshness. A must-try dish on your wellness journey."
Sameer Chauhan
"Prepped this over the weekend, and Tori Vegetable fits my dietary needs perfectly without feeling like compromise food. The clean ingredients made a noticeable difference in overall freshness. Highly recommended for anyone focused on clean eating!"