Toned Milk Pudding
Toned Milk Pudding is a delicious and creamy dessert made with toned milk, which is a healthier alternative to regular milk. This recipe uses natural sweeteners like honey or jaggery instead of refined sugar, making it a much healthier option. This is a great dessert for those who are watching their weight or trying to eat a healthier diet.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
171 kcal
Protein
6 g
Carbs
21 g
Fat
7 g
Fiber
1 g
Ingredients
Toned Milk
500 ml (500g)
Jaggery, cane
2 tbsp (30g)
cardamom powder
1 tsp (2g)
Chopped Walnuts
1 tbsp (10g)
Rice Flour
1 tbsp (15g)
Instructions
Cooking Steps
In a large mixing bowl, whisk together the rice flour and 1/2 cup of toned milk until the corn starch is completely dissolved.
In a heavy-bottomed saucepan, heat the remaining of toned milk over medium heat until it comes to a boil.
Once the milk has boiled, reduce the heat to low and slowly add the corn starch mixture while continuously stirring the milk.
Add honey or jaggery powder and cardamom powder and mix well.
Keep stirring the milk mixture for 10-15 minutes or until it thickens and coats the back of a spoon.
Remove the pudding from heat and let it cool to room temperature. Once cooled, pour the pudding into individual serving bowls and refrigerate for 2-3 hours or until set.
Garnish with chopped walnuts before serving.
Community Reviews & Results
Komal Mani Menon
"Prepped this over the weekend, and it turned out so flavorful without using excessive oil. The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"
Radhika Dev Reddy
"Prepped this during a busy workday, and Toned Milk Pudding has quickly become a household favorite. The texture was amazingly soft, aromatic, and very satisfying. Highly recommended for anyone focused on clean eating!"
Reena Rani Nair
"Following this recipe for 2 weeks now, and my entire family thoroughly enjoyed every bite. It has just the right amount of seasoning to keep things light yet tasty. Giving this five stars for ease of prep and fantastic taste!"
Aaliyah Singh Rustagi
"Tried making this last night, and Toned Milk Pudding has quickly become a household favorite. It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."