Tomato Rice (White Rice)
This Tomato Rice recipe is a healthy option for those looking to lose weight. It is a vegetarian and vegan recipe, making it suitable for many dietary preferences. It is also gluten-free, making it a great option for those with gluten intolerance. This recipe does not use any oil, making it lower in calories and fat. It is also a great source of carbohydrates, fiber, and vitamins.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
151 kcal
Protein
3 g
Carbs
29 g
Fat
2 g
Fiber
2 g
Ingredients
Turmeric powder
0.5 tsp (2.5g)
Cumin seeds
0.5 tsp (2.5g)
Common salt
0.5 tsp (2.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Red chilli Powder
1 tsp (2g)
Chopped Tomato
0.5 cup (100g)
Chopped Onion
30 gm (30g)
Rice, raw, milled
0.5 cup (100g)
Olive Oil
1 tsp (5g)
Instructions
Preparation
Rinse the rice thoroughly in water and soak it for 20 minutes. Drain and set aside.
Cooking Steps
Add oil In a non-stick pan, add cumin seeds and let it splutter.
Add the chopped onions and sauté until they turn translucent.
Add the chopped tomatoes and sauté until they become soft and mushy.
Add turmeric powder, red chili powder, and salt. Stir well.
Add the soaked rice and mix well with the tomato mixture.
Add 1 cup of water and stir well.
Bring the mixture to a boil, then reduce the heat to low.
Cover the pan with a lid and let it cook for 15-20 minutes until the rice is cooked and the water is absorbed.
Once the rice is cooked, fluff it up with a fork.
Garnish with fresh coriander leaves and serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.