Tomato Raita
Tomato raita is a healthy and flavorful side dish that is perfect for weight loss. This recipe is low in calories and high in fiber, making it an excellent option for those looking to lose weight. Tomato raita is also a good source of protein and calcium, thanks to the yogurt. This recipe is gluten-free and vegetarian, making it suitable for many dietary preferences. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
19 kcal
Protein
2 g
Carbs
3 g
Fat
0 g
Fiber
1 g
Ingredients
Common salt
0.5 tsp (2.5g)
Black Pepper
0.25 tsp (0.5g)
Cumin Powder
0.25 tsp (0.5g)
Skimmed Milk Curd
0.5 cup (100g)
Chopped Tomato
0.5 small cup (50g)
Coriander leaves
1 tbsp (15g)
Red chilli Powder
0.25 tsp (1.25g)
Instructions
Cooking Steps
In a bowl, whisk the homemade skimmed milk curd until it is smooth and creamy.
Add the chopped tomato, coriander leaves, roasted cumin powder, red chili powder, and salt. Mix well.
Chill the raita in the refrigerator for at least 30 minutes before serving.
Garnish with some more chopped coriander leaves, if desired.