TOMATO & CUCUMBER SALAD
This Tomato and Cucumber Salad is a refreshing and healthy salad that is perfect as a side dish or as a light meal. It's a low-calorie option, making it an excellent choice for those trying to lose weight. The salad is also vegan and gluten-free, making it suitable for many dietary preferences. It is a great source of fiber, vitamins, and minerals, thanks to the fresh vegetables. The recipe is straightforward and easy to make, and it takes only a few minutes to prepare.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
232 kcal
Protein
11 g
Carbs
12 g
Fat
16 g
Fiber
5 g
Ingredients
Tomato, ripe, local
2 gms (108g)
CUCUMBER
1 gms (170g)
LETTUCE TREE LEAVES, mature
2 gms (15g)
PUMPKIN SEED
1 tbsp (15g)
Sunflower seeds
1 tbsp (15g)
Lemon, juice
1 tsp (5g)
Common salt
1 tsp (5g)
Instructions
Cooking Steps
In a bowl, add tomato, cucumber, lettuce leaves, pumpkin seeds, sunflower seeds, chaat masala, salt and sprinkle few drops of lemon juice and mix well.
Ready to be served.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Suresh Ghosh
"Following this recipe for 2 weeks now, and I'm really happy with how easy and practical it was to prepare. It has just the right amount of seasoning to keep things light yet tasty. Will definitely keep this in my regular rotation."
Harvinder Menon
"Prepped this during a busy workday, and the spice balance was top-tier! Even my family couldn't tell this was a clean, diet-friendly dish! Super satisfied with the overall taste and nutritional value."
Vivek Iyer
"Prepped this over the weekend, and TOMATO & CUCUMBER SALAD has quickly become a household favorite. The texture was amazingly soft, aromatic, and very satisfying. Highly recommended for anyone focused on clean eating!"
Pranav Singh Ghosh
"Tried this earlier today, and my entire family thoroughly enjoyed every bite. The texture was amazingly soft, aromatic, and very satisfying. Will be making this again very soon."