Tomato & Black Bean Salad with Tortilla chips
This Tomato & Black Bean Taco Salad is a colorful and flavorful salad that is perfect for lunch or dinner. It's packed with protein and fiber from the black beans, making it a satisfying meal that will keep you feeling full for longer. This recipe is vegetarian, vegan making it suitable for many dietary preferences. The salad is also low in calories, making it an excellent option for those looking to lose weight.
Allergen Information: Contains Gluten
Nutrition Facts
Per serving
Energy
121 kcal
Protein
5 g
Carbs
21 g
Fat
3 g
Fiber
5 g
Ingredients
black beans
100 gm (100g)
Chopped Lettuce
0.5 cup (100g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Common salt
0.25 tsp (1.25g)
Avocado
0.25 cup, sliced (50g)
Black Pepper
0.5 tsp (1g)
Whole Wheat Tortilla
1 medium (75g)
Chopped Onion
0.5 small cup (50g)
Chopped Tomato
1 small cup (100g)
Instructions
Preparation
Soak black beans overnight.
Wash and drain black beans next morning.
Pressure cook until soft.
Bake the tortilla in the oven and and slightly crush to make tortilla chips.
Cooking Steps
In a large bowl, combine chopped lettuce, black beans, chopped tomato, chopped red onion, and chopped coriander.
Squeeze the lime juice over the salad and toss to combine.
Season with salt and pepper to taste.
Divide the salad into bowls.
Top each serving with sliced avocado and crushed tortilla chips.
Serve immediately.
Community Reviews & Results
Kavita Mani Mukherjee
"Tried this earlier today, and this health-focused Tomato & Black Bean Salad with Tortilla chips blew me away with its authentic flavor. The ingredient ratio is spot on, giving it a rich and authentic taste. Super satisfied with the overall taste and nutritional value."
Sneha Chandra Tiwari
"Decided to cook this yesterday evening, and Tomato & Black Bean Salad with Tortilla chips has quickly become a household favorite. It requires minimal preparation time, which is ideal for a fast-paced routine. Will definitely keep this in my regular rotation."
Vikram Saran Thakur
"Including this in my weekly meal plan, and Tomato & Black Bean Salad with Tortilla chips turned out absolute perfection! It kept me full for hours without causing any heaviness or acidity. Giving this five stars for ease of prep and fantastic taste!"
Mayank Nath Ghosh
"Made this for lunch on Tuesday, and I loved how light yet filling this Tomato & Black Bean Salad with Tortilla chips turned out to be. The clean ingredients made a noticeable difference in overall freshness. Super satisfied with the overall taste and nutritional value."