Tofu Wrap
This Tofu Wrap is a delicious and healthy wrap that is perfect for a quick lunch or dinner. It's vegan, gluten-free, and a great source of protein and fiber, thanks to the tofu. However, people with a soy allergy should avoid this dish.
Allergen Information: Contains Soy
Nutrition Facts
Per serving
Energy
147 kcal
Protein
9 g
Carbs
21 g
Fat
3 g
Fiber
5 g
Ingredients
Lettuce
60 gms (60g)
Chopped Tomato
0.25 cup (50g)
Cucumber
0.25 cup, chopped (50g)
Green Bell pepper
0.25 cup, chopped (50g)
Cumin seeds
0.25 tsp (1.25g)
Red chilli Powder
0.25 tsp (1.25g)
Common salt
0.5 tsp (2.5g)
Lemon, juice
1 tbsp (15g)
Wheat Roti
2 small (80g)
Tofu (Pro Plant)
0.25 cup, crumbled (50g)
Instructions
Preparation
-Wash and shred lettuce leaves.
Cooking Steps
In a bowl, combine tofu with ground cumin, paprika or chili powder, salt, and pepper. Toss to coat the chunks with the spices.
Heat olive oil in a skillet over medium heat. Add the seasoned tofu and sauté for about 2-3 minutes until they are heated through and slightly crispy. Remove from heat and set aside.
Lay the whole wheat roti.
In the center of the whole wheat roti, layer the shredded lettuce, tomatoes, cucumber, bell pepper.
Place the sautéed tofu on top of the vegetables.
Drizzle with lemon juice for added flavour.
You can use green chutney as a dressing.
Fold in the sides of whole wheat roti and then roll it up tightly to form a wrap.
Slice the wrap in half diagonally, if desired, for easier handling.
Your tofu Wrap is ready
Community Reviews & Results
Aditya Saran Menon
"Following this recipe for 2 weeks now, and the spice balance was top-tier! The ingredient ratio is spot on, giving it a rich and authentic taste. Will definitely keep this in my regular rotation."
Tushar Prasad Hammad
"Decided to cook this yesterday evening, and this Tofu Wrap recipe exceeded all my expectations. The clean ingredients made a noticeable difference in overall freshness. Will definitely keep this in my regular rotation."
Ananya Vardhan Nair
"Tried this earlier today, and I loved how light yet filling this Tofu Wrap turned out to be. The clean ingredients made a noticeable difference in overall freshness. Will be making this again very soon."
Harvinder Lata Masurkar
"Tried this earlier today, and I loved how light yet filling this Tofu Wrap turned out to be. It kept me full for hours without causing any heaviness or acidity. Highly recommended for anyone focused on clean eating!"