Tofu with Saute Vegetables
Tofu with Sauteed Vegetables is a healthy and delicious dish that is perfect for lunch or dinner. It is made with tofu, mixed vegetables, and a blend of aromatic spices. This recipe is vegan and gluten-free, making it suitable for many dietary preferences. It is also a great source of protein, fiber, and complex carbohydrates, making it a filling and nutritious meal. However, people with a soy allergy should avoid this dish.
Allergen Information: Contains Soy
Nutrition Facts
Per serving
Energy
127 kcal
Protein
11 g
Carbs
9 g
Fat
6 g
Fiber
3 g
Ingredients
Red Bell Pepper
0.5 small cup (50g)
Green Bell pepper
0.5 small cup (50g)
Chopped Onion
0.5 small cup (50g)
Clove Garlic, Chopped
0.5 tsp (2.5g)
Olive Oil
0.5 tsp (2.5g)
Cumin seeds
0.5 tsp (2.5g)
Turmeric powder
0.5 tsp (2.5g)
Coriander Powder
0.5 tsp (1g)
Garam Masala
0.5 tsp (1.5g)
Common salt
0.5 tsp (2.5g)
Black Pepper
0.25 tsp (0.5g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Grated Ginger
0.5 tsp (1.5g)
Tofu (Pro Plant)
0.5 cup, cubed (100g)
Instructions
Cooking Steps
1. In a pan, heat oil over medium heat. Add cumin seeds and let them splutter.
Add sliced onions and sauté for 2-3 minutes until they turn translucent.
Add minced garlic & grated ginger and sauté for another 1-2 minutes until the raw smell goes away.
Add sliced red and yellow bell peppers and sauté for 2-3 minutes until they are partially cooked.
Add turmeric powder, coriander powder, garam masala, salt, and pepper. Stir well.
Add cubed tofu and mix well, ensuring that it's coated in the masala.
Cover the pan with a lid and let it cook for 5-7 minutes over low heat until the tofu and vegetables are cooked.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Komal Mukherjee
"Following this recipe for 2 weeks now, and I loved how light yet filling this Tofu with Saute Vegetables turned out to be. Even my family couldn't tell this was a clean, diet-friendly dish! Super satisfied with the overall taste and nutritional value."
Juhi Kaur Marik
"Making this regularly for dinner, and I am genuinely impressed by how tasty this Tofu with Saute Vegetables was. The texture was amazingly soft, aromatic, and very satisfying. Will be making this again very soon."
Mukesh Ghosh
"My dietitian recently added this to my plan, and Tofu with Saute Vegetables has quickly become a household favorite. It kept me full for hours without causing any heaviness or acidity. Giving this five stars for ease of prep and fantastic taste!"
Sanjay Kaur Pandey
"Prepped this during a busy workday, and preparing this Tofu with Saute Vegetables was completely hassle-free. The ingredient ratio is spot on, giving it a rich and authentic taste. A must-try dish on your wellness journey."