Tofu Vegan Dip
Tofu Vegan Dip Indian style is a healthy and delicious dip that is perfect for weight loss. This dip is made with tofu, which is a good source of protein, and is low in fat and calories. This recipe is also vegan, gluten-free, and suitable for people with soy allergies. The use of minimal oil makes it a healthy choice for those looking for a low-fat dip. This dip is a great way to add flavor to raw veggies or crackers while also boosting protein and fiber intake.
Allergen Information: Contains Soy
Nutrition Facts
Per serving
Energy
14 kcal
Protein
1 g
Carbs
1 g
Fat
1 g
Fiber
0 g
Ingredients
Firm Tofu
200 gm (200g)
Chopped Tomato
1 small cup (100g)
Chopped Onion
1 small cup (100g)
Chopped Green Chilli
1 tsp (2g)
Roasted Cumin powder
0.25 tsp (1.25g)
Red chilli Powder
0.25 tsp (1.25g)
Common Salt
0.25 tsp (1.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Turmeric powder
0.25 tsp (1.25g)
Olive Oil
1 tsp (5g)
Instructions
Cooking Steps
1. Heat oil in a non-stick pan over medium heat.
Add chopped onion, and green chili (if using). Sauté until the onion turns translucent.
Add chopped tomato, cumin powder, salt, red chili powder, and turmeric powder. Mix well and cook for 2-3 minutes until the tomato softens.
Remove from heat and let it cool for a few minutes.
Transfer the mixture to a blender and add the tofu. Blend until smooth and creamy.
Transfer the dip to a serving bowl and garnish with chopped coriander leaves.
Serve chilled.