Tofu Tikka Saute in Green Chutney
Tofu Tikka Saute in Green Chutney is a delicious and healthy dish that is perfect for a light lunch or dinner. Made with tofu and a flavorful green chutney, this dish is packed with protein, vitamins, and minerals. It is vegan and gluten-free, making it suitable for many dietary preferences. However, people with a soy allergy should avoid this dish.
Allergen Information: Contains Soy
Nutrition Facts
Per serving
Energy
189 kcal
Protein
20 g
Carbs
4 g
Fat
11 g
Fiber
2 g
Ingredients
Coriander leaves
1 tbsp (15g)
Mint leaves
1 tbsp (15g)
Cumin seeds
0.5 tsp (2.5g)
Chat Masala
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Olive Oil
1 tsp (5g)
Chopped Green Chilli
1 tsp (5g)
Garlic, big clove
2 number (5g)
Tofu (Pro Plant)
1 cup, cubed (200g)
Ginger, fresh
1 piece (3g)
Instructions
Cooking Steps
In a blender, combine coriander leaves, mint leaves, green chili, ginger, garlic, cumin seeds, chaat masala, and salt. Blend until you get a green chutney paste.
In a bowl, mix the green chutney paste with tofu cubes and mix well, ensuring the tofu is coated in the marinade.
Cover the bowl with plastic wrap and refrigerate for at least 30 minutes or up to 2 hours.
Heat oil in a pan over medium heat. Add the marinated tofu cubes and sauté for 3-4 minutes until the tofu is lightly browned.
Garnish with lemon wedges and serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Harvinder Vardhan Iyer
"My dietitian recently added this to my plan, and Tofu Tikka Saute in Green Chutney fits my dietary needs perfectly without feeling like compromise food. It requires minimal preparation time, which is ideal for a fast-paced routine. Will definitely keep this in my regular rotation."
Mukesh Pillai
"Made this for lunch on Tuesday, and I loved how light yet filling this Tofu Tikka Saute in Green Chutney turned out to be. The texture was amazingly soft, aromatic, and very satisfying. Highly recommended for anyone focused on clean eating!"
Nidhi Saxena
"Made this for lunch on Tuesday, and preparing this Tofu Tikka Saute in Green Chutney was completely hassle-free. It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."
Sunita Kumar Agarwal
"Cooked this 3 days ago, and Tofu Tikka Saute in Green Chutney turned out absolute perfection! Even my family couldn't tell this was a clean, diet-friendly dish! A must-try dish on your wellness journey."