Tofu Tikka Masala Gravy
This is a healthy and flavorful recipe for Tofu Tikka Masala Gravy, a popular Indian dish. The recipe is low in calories and fat, making it a great option for those on a diet or trying to eat healthy. The tofu is marinated in a blend of Indian spices and low-fat curd, which is then cooked in a creamy tomato-based sauce. This dish is gluten-free and can be served with a side of steamed rice or bread for a complete meal. However, people with soy allergies should avoid this dish.
Allergen Information: Contains Soy
Nutrition Facts
Per serving
Energy
122 kcal
Protein
10 g
Carbs
6 g
Fat
7 g
Fiber
1 g
Ingredients
Skimmed Milk Curd
0.25 cup (50g)
Ginger Paste
0.5 tsp (2.5g)
Garlic paste
0.5 tsp (2.5g)
Cumin seeds
0.25 tsp (1.25g)
Coriander Powder
1 tsp (2g)
Turmeric powder
0.25 tsp (1.25g)
Red chilli Power
0.25 tsp (1.25g)
Common salt
0.25 tsp (1.25g)
Olive Oil
2 tsp (10g)
Onion Finely Chopped
0.5 medium cup (80g)
chopped tomato
1 small cup (100g)
Garam Masala
0.5 tsp (1.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (15g)
Tofu (Pro Plant)
1 cup, cubed (200g)
Instructions
Preparation
In a bowl, mix together skimmed milk curd, ginger-garlic paste, cumin powder, coriander powder, turmeric powder, red chili powder, and salt.
Add tofu cubes to the bowl and mix well to coat them with the marinade. Let it rest for 30 minutes.
Puree the tomatoes.
Cooking Steps
Heat a pan and add oil.
Transfer marinated tofu to the pan.
Grill for 5-10 minutes until slightly browned and keep aside.
In another pan, heat oil over medium heat. Add finely chopped onions and sauté until they turn translucent.
Add tomato puree to the pan and cook for 5-7 minutes until the mixture thickens.
Add garam masala powder and salt. Mix well and let it simmer for 2-3 minutes.
Add the grilled tofu cubes to the pan and mix well with the masala.
Garnish with fresh coriander leaves.
Community Reviews & Results
Nikhil Singh Rathore
"Following this recipe for 2 weeks now, and Tofu Tikka Masala Gravy fits my dietary needs perfectly without feeling like compromise food. It has just the right amount of seasoning to keep things light yet tasty. Will be making this again very soon."
Ruchi Menon
"Following this recipe for 2 weeks now, and I loved how light yet filling this Tofu Tikka Masala Gravy turned out to be. The texture was amazingly soft, aromatic, and very satisfying. Highly recommended for anyone focused on clean eating!"
Yashika Mukherjee
"Cooked this 3 days ago, and the experience has been outstanding. It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."
Neha Singh Pandey
"Tried this earlier today, and this health-focused Tofu Tikka Masala Gravy blew me away with its authentic flavor. It kept me full for hours without causing any heaviness or acidity. Will definitely keep this in my regular rotation."