Tofu Tikka Masala
Tofu Tikka Masala is a vegan twist on the classic Indian dish, Chicken Tikka Masala. Tofu is marinated in a blend of spices, skewered, and grilled before being simmered in a creamy tomato-based sauce. This recipe is gluten-free and vegan, making it suitable for many dietary preferences. Tofu is a great source of plant-based protein, and the tomato-based sauce is rich in vitamins and antioxidants. However, people with a soy allergy should avoid this dish.
Allergen Information: Contains Soy Allergy
Ingredients
0
Instructions
Cooking Steps
In a mixing bowl, whisk together the vegan yogurt, olive oil, lemon juice, ginger-garlic paste, garam masala, paprika, turmeric powder, and salt.
Add the cubed tofu to the marinade, making sure each piece is coated evenly. Cover the bowl and refrigerate for at least 30 minutes or overnight for best results.
Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper.
Skewer the marinated tofu cubes and place them on the prepared baking sheet. Bake for 10-15 minutes until the tofu is slightly browned.
In a saucepan, heat the remaining oil over medium heat. Add the diced onion and sauté until translucent.
Add the minced garlic and sauté for another minute.
Add the chopped tomatoes and simmer for 5-7 minutes until the tomatoes are cooked and soft.
Transfer the tomato mixture to a blender and blend until smooth.
Pour the tomato sauce back into the saucepan. Stir well.
Add the baked tofu to the tomato sauce and mix well.
Serve it.
Community Reviews & Results
Pooja Kumari Deshmukh
"My dietitian recently added this to my plan, and Tofu Tikka Masala turned out absolute perfection! It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."
Deepak Saran Gupta
"Cooked this 3 days ago, and this version of Tofu Tikka Masala is so much better than restaurant style. The clean ingredients made a noticeable difference in overall freshness. Highly recommended for anyone focused on clean eating!"
Harsh Srivastava
"Decided to cook this yesterday evening, and this version of Tofu Tikka Masala is so much better than restaurant style. The clean ingredients made a noticeable difference in overall freshness. Super satisfied with the overall taste and nutritional value."
Payal Saxena
"Including this in my weekly meal plan, and I am genuinely impressed by how tasty this Tofu Tikka Masala was. The clean ingredients made a noticeable difference in overall freshness. Highly recommended for anyone focused on clean eating!"