Tofu Scramble With Veggies
Tofu Scramble with Veggies is a nutritious and filling breakfast option that is vegan, vegetarian, and gluten-free. Made with tofu and a variety of vegetables, it is an excellent source of protein, fiber, and vitamins. It is also low in calories and fat, making it a perfect dish for weight watchers. However, people with soy allergies should avoid this dish.
Allergen Information: Contains Soy Allergy
Nutrition Facts
Per serving
Energy
121 kcal
Protein
11 g
Carbs
8 g
Fat
5 g
Fiber
3 g
Ingredients
Olive Oil
1 tsp (5g)
Turmeric powder
0.25 tsp (1.25g)
Common salt
0.5 tsp (2.5g)
Pepper, black
0.5 tsp (2.5g)
Tofu (Pro Plant)
1 cup, crumbled (200g)
Red Bell Pepper
0.5 cup, chopped (100g)
Yellow Bell Pepper
0.5 cup, chopped (100g)
Button Mushroom
0.25 cup, chopped (50g)
Chopped Onion
0.5 small cup (50g)
Cumin Powder
1 tsp (2g)
Fresh Parsley (chopped)
1 tbsp (5g)
Broccoli
1 small cup floret (100g)
Instructions
Cooking Steps
Heat oil in a pan over medium heat.
Add chopped onions and sauté until they turn translucent.
Add chopped bell peppers, mushrooms, and broccoli florets to the pan. Stir well.
Add crumbled tofu to the pan and stir again.
Add turmeric powder, cumin powder, salt, and pepper to the pan. Mix well.
Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender and the tofu is heated through.
Garnish with fresh herbs like parsley.
NotesNutritional values are approximate and may vary depending on the specific ingredients used