Tofu Scramble With Veggies
Tofu Scramble with Veggies is a nutritious and filling breakfast option that is vegan, vegetarian, and gluten-free. Made with tofu and a variety of vegetables, it is an excellent source of protein, fiber, and vitamins. It is also low in calories and fat, making it a perfect dish for weight watchers. However, people with soy allergies should avoid this dish.
Allergen Information: Contains Soy Allergy
Nutrition Facts
Per serving
Energy
121 kcal
Protein
11 g
Carbs
8 g
Fat
5 g
Fiber
3 g
Ingredients
Olive Oil
1 tsp (5g)
Turmeric powder
0.25 tsp (1.25g)
Common salt
0.5 tsp (2.5g)
Pepper, black
0.5 tsp (2.5g)
Tofu (Pro Plant)
1 cup, crumbled (200g)
Red Bell Pepper
0.5 cup, chopped (100g)
Yellow Bell Pepper
0.5 cup, chopped (100g)
Button Mushroom
0.25 cup, chopped (50g)
Chopped Onion
0.5 small cup (50g)
Cumin Powder
1 tsp (2g)
Fresh Parsley (chopped)
1 tbsp (5g)
Broccoli
1 small cup floret (100g)
Instructions
Cooking Steps
Heat oil in a pan over medium heat.
Add chopped onions and sauté until they turn translucent.
Add chopped bell peppers, mushrooms, and broccoli florets to the pan. Stir well.
Add crumbled tofu to the pan and stir again.
Add turmeric powder, cumin powder, salt, and pepper to the pan. Mix well.
Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender and the tofu is heated through.
Garnish with fresh herbs like parsley.
NotesNutritional values are approximate and may vary depending on the specific ingredients used
Community Reviews & Results
Poonam Pillai
"Cooked this 3 days ago, and this health-focused Tofu Scramble With Veggies blew me away with its authentic flavor. It has just the right amount of seasoning to keep things light yet tasty. Will definitely keep this in my regular rotation."
Arjun Thakur
"Prepped this over the weekend, and this Tofu Scramble With Veggies recipe exceeded all my expectations. The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"
Swata Kumari Agarwal
"Prepped this over the weekend, and I loved how light yet filling this Tofu Scramble With Veggies turned out to be. It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."
Swati Ghosh
"Cooked this 3 days ago, and this version of Tofu Scramble With Veggies is so much better than restaurant style. It has just the right amount of seasoning to keep things light yet tasty. Will be making this again very soon."