Tofu Scramble with Spinach & Mushrooms (in coconut oil)
Tofu Scramble with Spinach and Mushrooms is a delicious and healthy breakfast dish that is high in protein and low in carbs. It's a vegan and gluten-free dish, making it suitable for many dietary preferences. This recipe is cooked in coconut oil, which adds a distinct flavor and aroma to the dish. It's also rich in iron and other essential nutrients, thanks to the spinach and mushrooms. However, people with a soy allergy should avoid this dish.
Allergen Information: Contains Soy Allergy
Nutrition Facts
Per serving
Energy
107 kcal
Protein
9 g
Carbs
9 g
Fat
6 g
Fiber
4 g
Ingredients
Spinach
1 cup, chopped (200g)
Onion Finely Chopped
0.5 small cup (50g)
clove garlic
1 tbsp (6g)
Coconut Oil
1 tsb (5g)
Turmeric powder
1 tsp (3g)
Common salt
1 tsp (5g)
Firm Tofu
0.5 cup, cubed (100g)
Button Mushroom
0.25 cup, sliced (50g)
Instructions
Cooking Steps
Heat the coconut oil in a pan over medium heat.
Add the chopped onion and minced garlic and sauté until the onion turns translucent.
Add the sliced mushrooms and chopped spinach and sauté for 2-3 minutes until the vegetables are cooked.
Crumble the tofu into the pan and stir well to combine with the vegetables.
Add turmeric powder, salt, and pepper and stir well.
Cook for another 5-7 minutes until the tofu is heated through and slightly browned.
Serve hot.
Community Reviews & Results
Rishabh Raj Banerjee
"Made this for lunch on Tuesday, and it matched my strict calorie targets effortlessly. The texture was amazingly soft, aromatic, and very satisfying. Will be making this again very soon."
Dinesh Saran Thakur
"Tried this earlier today, and Tofu Scramble with Spinach & Mushrooms (in coconut oil) fits my dietary needs perfectly without feeling like compromise food. The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"
Deepika Rao
"Making this regularly for dinner, and I am genuinely impressed by how tasty this Tofu Scramble with Spinach & Mushrooms (in coconut oil) was. It has just the right amount of seasoning to keep things light yet tasty. Will be making this again very soon."
Komal Hammad
"Making this regularly for dinner, and preparing this Tofu Scramble with Spinach & Mushrooms (in coconut oil) was completely hassle-free. It requires minimal preparation time, which is ideal for a fast-paced routine. Giving this five stars for ease of prep and fantastic taste!"