Tofu, Paneer & Veggies saute Chinese style
This Chinese-style saute is a delicious and healthy vegetarian dish that is perfect for a quick and easy weeknight dinner. It's packed with protein from the paneer and tofu, and loaded with vegetables, making it a great source of vitamins and minerals. This recipe is vegetarian and does not contain any gluten, making it suitable for those with dietary restrictions. However, people with a soy allergy should avoid this dish.
Allergen Information: Contains Soy Allergy
Ingredients
0
Instructions
Cooking Steps
Heat oil in a wok or kadhai over high heat.
Add chopped garlic and stir-fry for a few seconds until fragrant.
Add sliced onions and stir-fry for 2-3 minutes until they turn translucent.
Add cubed paneer and tofu and stir-fry for 3-4 minutes until they are lightly browned on the outside.
Add sliced bell peppers, mushrooms, cubed brinjal, and chopped broccoli. Stir-fry for another 2-3 minutes until the vegetables are slightly softened.
Add cubed pineapple, soya sauce, honey, lemon juice, and salt. Mix well.
Stir-fry for another 2-3 minutes until the sauce has coated the vegetables and paneer/tofu.
Garnish with sesame seeds and serve hot with rice or noodles.
Community Reviews & Results
Divya Prakash Naeem
"Tried this earlier today, and the spice balance was top-tier! The clean ingredients made a noticeable difference in overall freshness. Will be making this again very soon."
Divya Prakash Banerjee
"Tried making this last night, and Tofu, Paneer & Veggies saute Chinese style has quickly become a household favorite. It has just the right amount of seasoning to keep things light yet tasty. Super satisfied with the overall taste and nutritional value."
Aditya Dev Sinha
"Prepped this during a busy workday, and this version of Tofu, Paneer & Veggies saute Chinese style is so much better than restaurant style. The clean ingredients made a noticeable difference in overall freshness. Highly recommended for anyone focused on clean eating!"
Varun Nath Dutta
"Including this in my weekly meal plan, and Tofu, Paneer & Veggies saute Chinese style turned out absolute perfection! The clean ingredients made a noticeable difference in overall freshness. Will be making this again very soon."