Tofu Oats Tikki
Tofu oats tikki is a healthy and delicious snack that is perfect for weight loss. It is a low-calorie option, making it an excellent Best Diet Recipe for Weight Loss. It is also high in fiber and protein, which helps to keep you feeling full and satisfied. This recipe is gluten-free and vegan if using vegan tofu, making it suitable for many dietary preferences. Using less oil in this recipe makes it a healthier option than traditional tikkis, while still being delicious.
Allergen Information: Contains Soy Allergy, Gluten Allergy
Nutrition Facts
Per serving
Energy
155 kcal
Protein
8 g
Carbs
21 g
Fat
6 g
Fiber
4 g
Ingredients
Firm Tofu
1 medium block (200g)
Onion Finely Chopped
0.25 small cup (30g)
Turmeric powder
0.25 tsp (1.25g)
Common salt
0.5 tsp (2.5g)
Olive Oil
1 tsp (5g)
Rolled Oats
1 small cup (100g)
Coriander Powder
0.5 tsp (1g)
Zucchini (Grated)
1 small (50g)
Red chilli Powder
0.5 tsp (1g)
Chopped Carrot
0.25 small cup (30g)
Chopped Green Chilli
1 tsp (2g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Instructions
Cooking Steps
In a mixing bowl, combine crumbled tofu, rolled oats, grated carrot, grated zucchini, finely chopped onion, finely chopped garlic, cumin powder, coriander powder, red chili powder, and salt. Mix well until everything is well combined.
Divide the mixture into equal portions and shape them into small tikkis or patties.
Heat oil in a non-stick pan over medium heat. Place the tikkis in the pan and cook for 3-4 minutes until golden brown on one side.
Flip the tikkis and cook for another 2-3 minutes until golden brown on the other side.
Remove from the pan and serve hot.
Community Reviews & Results
Bhavna Choudhury
"Making this regularly for dinner, and this Tofu Oats Tikki recipe exceeded all my expectations. It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."
Shikha Bhatia
"Cooked this 3 days ago, and the step-by-step instructions made cooking completely seamless. The ingredient ratio is spot on, giving it a rich and authentic taste. Highly recommended for anyone focused on clean eating!"
Rajesh Das
"My dietitian recently added this to my plan, and it matched my strict calorie targets effortlessly. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"
Vivek Gupta
"Made this for lunch on Tuesday, and Tofu Oats Tikki has quickly become a household favorite. It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."