Tofu Bhurji (Low fat)
Tofu Bhurji is a delicious and healthy dish that is perfect for weight loss. This recipe is vegan, gluten-free, and suitable for vegetarians. It is also low in fat, making it an excellent option for those who want to lose weight. Tofu is a great source of protein, and this recipe is also packed with vegetables, making it a healthy and satisfying meal. However, people with a soy allergy should avoid this dish.
Allergen Information: Contains Soy Allergy
Nutrition Facts
Per serving
Energy
68 kcal
Protein
5 g
Carbs
6 g
Fat
3 g
Fiber
2 g
Ingredients
Chopped Onion
0.5 small cup (50g)
Chopped Tomato
0.5 cup (100g)
Green Bell pepper
0.25 cup, chopped (50g)
Red Bell Pepper
0.25 cup, chopped (50g)
Cumin seeds
0.25 grams (2g)
Turmeric powder
0.25 grams (2g)
Red chilli Powder
0.25 tsp (1.25g)
Coriander Powder
1 tsp (2g)
Common salt
0.25 tsp (1.25g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Silken Tofu (Voila)
1 cup, crumbled (200g)
Olive Oil
1 tsp (5g)
Instructions
Cooking Steps
Heat oil in a non-stick pan over medium heat. Add cumin seeds and let them splutter.
Add chopped onion and sauté for 2-3 minutes until they turn translucent.
Add chopped tomatoes and cook for 3-4 minutes until they soften and turn mushy.
Add chopped bell peppers and cook for another 2-3 minutes.
Add crumbled tofu, turmeric powder, coriander powder, red chili powder, and salt. Mix well.
Cook for 5-7 minutes over medium heat until the tofu is cooked and the masala has thickened.
Garnish with fresh coriander leaves and serve hot.