Tofu Bhurji (Low fat)
Tofu Bhurji is a delicious and healthy dish that is perfect for weight loss. This recipe is vegan, gluten-free, and suitable for vegetarians. It is also low in fat, making it an excellent option for those who want to lose weight. Tofu is a great source of protein, and this recipe is also packed with vegetables, making it a healthy and satisfying meal. However, people with a soy allergy should avoid this dish.
Allergen Information: Contains Soy Allergy
Nutrition Facts
Per serving
Energy
68 kcal
Protein
5 g
Carbs
6 g
Fat
3 g
Fiber
2 g
Ingredients
Chopped Onion
0.5 small cup (50g)
Chopped Tomato
0.5 cup (100g)
Green Bell pepper
0.25 cup, chopped (50g)
Red Bell Pepper
0.25 cup, chopped (50g)
Cumin seeds
0.25 grams (2g)
Turmeric powder
0.25 grams (2g)
Red chilli Powder
0.25 tsp (1.25g)
Coriander Powder
1 tsp (2g)
Common salt
0.25 tsp (1.25g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Silken Tofu (Voila)
1 cup, crumbled (200g)
Olive Oil
1 tsp (5g)
Instructions
Cooking Steps
Heat oil in a non-stick pan over medium heat. Add cumin seeds and let them splutter.
Add chopped onion and sauté for 2-3 minutes until they turn translucent.
Add chopped tomatoes and cook for 3-4 minutes until they soften and turn mushy.
Add chopped bell peppers and cook for another 2-3 minutes.
Add crumbled tofu, turmeric powder, coriander powder, red chili powder, and salt. Mix well.
Cook for 5-7 minutes over medium heat until the tofu is cooked and the masala has thickened.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Divya Dev Naeem
"Making this regularly for dinner, and this Tofu Bhurji (Low fat) recipe exceeded all my expectations. It has just the right amount of seasoning to keep things light yet tasty. Highly recommended for anyone focused on clean eating!"
Dinesh Nath Kumar
"Decided to cook this yesterday evening, and Tofu Bhurji (Low fat) fits my dietary needs perfectly without feeling like compromise food. The clean ingredients made a noticeable difference in overall freshness. Super satisfied with the overall taste and nutritional value."
Reena Vardhan Mukherjee
"My dietitian recently added this to my plan, and this health-focused Tofu Bhurji (Low fat) blew me away with its authentic flavor. The texture was amazingly soft, aromatic, and very satisfying. Will definitely keep this in my regular rotation."
Sunita Chandra Banerjee
"Tried this earlier today, and Tofu Bhurji (Low fat) fits my dietary needs perfectly without feeling like compromise food. It requires minimal preparation time, which is ideal for a fast-paced routine. Will definitely keep this in my regular rotation."