Tofu and Paneer Bhurji (No Onion, Garlic)
Tofu and Paneer Bhurji is a high-protein vegetarian dish that is perfect for weight loss. This recipe replaces some of the paneer with tofu, which is low in calories and high in protein. It's also gluten-free, making it suitable for those with gluten intolerance. The dish is flavored with a blend of aromatic spices like cumin, coriander, and turmeric, making it both flavorful and healthy. However, people with a dairy or soy allergy should avoid this dish.
Nutrition Facts
Per serving
Energy
120 kcal
Protein
9 g
Carbs
9 g
Fat
6 g
Fiber
1 g
Ingredients
Tofu (Pro Plant)
100 gms (100g)
Chopped Tomato
0.25 cup (50g)
Green Bell pepper
0.25 cup, chopped (50g)
Red Bell Pepper
0.25 cup, chopped (50g)
Cumin seeds
0.5 tsp (2.5g)
Turmeric powder
0.25 tsp (1.25g)
Red chilli Powder
0.25 tsp (1.25g)
Coriander Powder
0.5 tsp (1g)
Common salt
0.25 tsp (1.25g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Paneer Homemade (Toned milk)
100 gms (100g)
Instructions
Preparation
-Crumble tofu and paneer.
Cooking Steps
Heat a non-stick pan over medium heat. Add cumin seeds and let them splutter.
Add chopped tomatoes and cook for 3-4 minutes until they soften and turn mushy.
Add chopped bell peppers and cook for another 2-3 minutes.
Add crumbled tofu and paneer, turmeric powder, coriander powder, red chili powder, and salt. Mix well.
Cook for 5-7 minutes over medium heat until the tofu is cooked and the masala has thickened.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Arjun Kumar Saxena
"Prepped this during a busy workday, and this version of Tofu and Paneer Bhurji (No Onion, Garlic) is so much better than restaurant style. It has just the right amount of seasoning to keep things light yet tasty. Super satisfied with the overall taste and nutritional value."
Harsh Kaur Pandey
"Cooked this 3 days ago, and this version of Tofu and Paneer Bhurji (No Onion, Garlic) is so much better than restaurant style. It has just the right amount of seasoning to keep things light yet tasty. Will be making this again very soon."
Sanjay Kumari Ghosh
"Following this recipe for 2 weeks now, and Tofu and Paneer Bhurji (No Onion, Garlic) has quickly become a household favorite. The texture was amazingly soft, aromatic, and very satisfying. Giving this five stars for ease of prep and fantastic taste!"
Priya Rani Mukherjee
"Following this recipe for 2 weeks now, and Tofu and Paneer Bhurji (No Onion, Garlic) turned out absolute perfection! The ingredient ratio is spot on, giving it a rich and authentic taste. Will definitely keep this in my regular rotation."