Tofu and Hung Curd Dip
This Tofu and Hung Curd Dip is a delicious, creamy, and healthy dip that is perfect for weight loss. It's made with hung curd, tofu, and beetroot, which are all low in fat and high in protein, making it a great option for those looking to lose weight. This recipe is gluten-free and vegetarian, making it suitable for many dietary preferences. It is also a great source of calcium and Vitamin C, thanks to the paneer and beetroot. However, people with a dairy
Nutrition Facts
Per serving
Energy
29 kcal
Protein
3 g
Carbs
3 g
Fat
1 g
Fiber
0 g
Ingredients
Hung Curd
1 small cup (100g)
Chopped Onion
0.5 small cup (50g)
Chopped Tomato
0.5 small cup (50g)
Chopped Green Chilli
1 tsp (5g)
Fresh Coriander Leaves (chopped)
1 tbsp (10g)
Cumin Powder
1 tsp (2g)
Common Salt
0.5 tsp (3g)
lemon juice
1 tsp (5g)
Tofu (Pro Plant)
0.25 cup, crumbled (50g)
Instructions
Preparation
Note: If you don't have hung curd, this is the preparation method.
Hung curd:
Take regular curd and strain it to remove excess water. You can use a muslin cloth or a fine mesh strainer. Place the curd in the cloth or strainer and let it sit over a bowl for about 2-3 hours or until it thickens and most of the liquid has drained out. You'll be left with thick, creamy hung curd.
Cooking Steps
In a bowl, add crumbled tofu and hung curd to it. Mix well.
Add the finely chopped onion, tomato, green chili, coriander leaves, cumin powder, lemon juice and salt to the bowl. Mix well until everything is combined.
Adjust seasoning if needed.
Chill the dip in the fridge for at least 30 minutes before serving.
Serve it.