Tofu and Egg White Omelette
This Tofu and Egg White Omelet is a healthy and tasty option for breakfast, lunch, or dinner. It's a low-carb and high-protein dish, making it perfect for those who are looking to lose weight or maintain a healthy weight. The tofu adds a good amount of protein and calcium, while the egg whites provide a good source of protein without any added fat. This dish is gluten-free.
Allergen Information: Contains Egg, Soy
Nutrition Facts
Per serving
Energy
183 kcal
Protein
17 g
Carbs
8 g
Fat
9 g
Fiber
2 g
Ingredients
Egg, poultry, white, raw
2 medium (66g)
Olive Oil
1 tsp (5g)
Chopped Green Chilli
2 tsp (4g)
Chopped Onion
0.5 small cup (50g)
Chopped Tomato
0.5 small cup (50g)
Black Pepper
0.25 tsp (0.5g)
Common salt
0.25 tsp (1.25g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Tofu (Pro Plant)
0.25 cup, crumbled (50g)
Instructions
Cooking Steps
In a mixing bowl, whisk the egg whites until they become frothy.
Add the crumbled tofu, chopped onion, tomato, and green chilli to the bowl. Mix well.
Season with salt and black pepper to taste.
Heat oil in a non-stick pan over medium heat.
Pour the egg mixture into the pan and spread it evenly.
Cook for 2-3 minutes until the bottom is golden brown.
Flip the omelet and cook for another 1-2 minutes until the other side is also golden brown.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Anita Mukherjee
"Making this regularly for dinner, and the step-by-step instructions made cooking completely seamless. Even my family couldn't tell this was a clean, diet-friendly dish! Super satisfied with the overall taste and nutritional value."
Garima Saran Hammad
"Tried this earlier today, and Tofu and Egg White Omelette turned out absolute perfection! The texture was amazingly soft, aromatic, and very satisfying. Giving this five stars for ease of prep and fantastic taste!"
Dinesh Nath Nair
"Made this for lunch on Tuesday, and Tofu and Egg White Omelette turned out absolute perfection! The clean ingredients made a noticeable difference in overall freshness. A must-try dish on your wellness journey."
Varun Kaur Deshmukh
"Decided to cook this yesterday evening, and I'm really happy with how easy and practical it was to prepare. The ingredient ratio is spot on, giving it a rich and authentic taste. A must-try dish on your wellness journey."