Tofu and Egg White Omelette
This Tofu and Egg White Omelet is a healthy and tasty option for breakfast, lunch, or dinner. It's a low-carb and high-protein dish, making it perfect for those who are looking to lose weight or maintain a healthy weight. The tofu adds a good amount of protein and calcium, while the egg whites provide a good source of protein without any added fat. This dish is gluten-free.
Allergen Information: Contains Egg, Soy
Nutrition Facts
Per serving
Energy
183 kcal
Protein
17 g
Carbs
8 g
Fat
9 g
Fiber
2 g
Ingredients
Egg, poultry, white, raw
2 medium (66g)
Olive Oil
1 tsp (5g)
Chopped Green Chilli
2 tsp (4g)
Chopped Onion
0.5 small cup (50g)
Chopped Tomato
0.5 small cup (50g)
Black Pepper
0.25 tsp (0.5g)
Common salt
0.25 tsp (1.25g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Tofu (Pro Plant)
0.25 cup, crumbled (50g)
Instructions
Cooking Steps
In a mixing bowl, whisk the egg whites until they become frothy.
Add the crumbled tofu, chopped onion, tomato, and green chilli to the bowl. Mix well.
Season with salt and black pepper to taste.
Heat oil in a non-stick pan over medium heat.
Pour the egg mixture into the pan and spread it evenly.
Cook for 2-3 minutes until the bottom is golden brown.
Flip the omelet and cook for another 1-2 minutes until the other side is also golden brown.
Garnish with fresh coriander leaves and serve hot.