Tinda Vegetable (Low Fat)
Tinda curry is a delicious and healthy vegetable dish that is perfect for weight loss. It's a low-fat and low-carb recipe that is suitable for many dietary preferences. This dish is also gluten-free, making it ideal for those with gluten intolerance. Tinda is an excellent source of fiber and vitamin C, making it a nutritious vegetable to include in your diet.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
49 kcal
Protein
2 g
Carbs
6 g
Fat
2 g
Fiber
3 g
Ingredients
Tinda, tender
6 medium (250g)
Onion Finely Chopped
0.5 small cup (50g)
Tomatoes Chopped
1 small cup (100g)
Cumin seeds
1 tsp (2g)
Turmeric powder
1 tsp (3g)
Coriander Powder
1 tsp (2g)
Red chilli Power
1 tsp (2g)
Common salt
1 tsp (3g)
Olive Oil
1 tsp (5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Instructions
Cooking Steps
Wash the Tinda and chop them into small pieces.
Heat oil in a pan and add cumin seeds. Let them splutter.
Add chopped onions and sauté until they turn translucent.
Add chopped tomatoes and sauté until they turn mushy.
Add the chopped Tinda, turmeric powder, coriander powder, red chili powder, and salt. Mix well.
Let it cook on low heat for 15-20 minutes until the Tinda is cooked and tender.
Garnish with fresh coriander leaves and serve hot.