Tinda Vegetable (Gravy)
Tinda Vegetable Gravy is a delicious and healthy dish made with round gourds (tinda), onions, tomatoes, and a blend of aromatic spices. This recipe is vegan and gluten-free, making it suitable for many dietary preferences. It is also a great source of fiber and vitamins, thanks to the tinda and other vegetables. This dish is easy to prepare and can be served with rice or roti.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
82 kcal
Protein
3 g
Carbs
11 g
Fat
3 g
Fiber
5 g
Ingredients
Tinda, tender
250 gms (250g)
Cumin seeds
0.25 tsp (1.25g)
Turmeric powder
0.5 tsp (2.5g)
Coriander seeds
0.25 tsp (1.25g)
Common salt
0.5 tsp (2.5g)
Mustard oil
1 tsp (5g)
Chopped Onion
1 small cup (100g)
Chopped Tomato
1 small cup (100g)
Red chilli Powder
0.5 tsp (2.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Instructions
Cooking Steps
Heat the oil in a kadai over medium heat.
Add the cumin seeds and let them splutter for a few seconds.
Add the finely chopped onions and sauté until they become translucent after that add grated tomato. Sauté it for 15-20 min.
Add turmeric powder, red chili powder, coriander powder, cumin powder and salt. Mix everything well.
Add the chopped Tinda and sauté for 2-3 minutes.
Add Water & cover the pan cook for 10-15 mins
Once the Tinda is cooked, remove from the heat.
Garnish with fresh coriander leaves.
NotesNutritional values are approximate and may vary depending on the specific ingredients used
Community Reviews & Results
Dev Mukherjee
"Including this in my weekly meal plan, and I loved how light yet filling this Tinda Vegetable (Gravy) turned out to be. It requires minimal preparation time, which is ideal for a fast-paced routine. Will definitely keep this in my regular rotation."
Arati Iyer
"Tried this earlier today, and Tinda Vegetable (Gravy) turned out absolute perfection! The texture was amazingly soft, aromatic, and very satisfying. Giving this five stars for ease of prep and fantastic taste!"
Nandini Roy
"My dietitian recently added this to my plan, and Tinda Vegetable (Gravy) turned out absolute perfection! The texture was amazingly soft, aromatic, and very satisfying. Will be making this again very soon."
Pooja Rao
"Cooked this 3 days ago, and Tinda Vegetable (Gravy) has quickly become a household favorite. The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value."