Tikki suitable
This Sprouts Tikki is a healthy and delicious snack that is perfect for those following a keto diet. It is made with sprouts, which are low in carbs and high in fiber, making it a great option for those looking to maintain a healthy weight. This dish is also gluten-free and vegetarian, making it a suitable choice for many dietary preferences. However, people with a soy allergy should avoid this dish.
Allergen Information: Contains Soy Allergy
Nutrition Facts
Per serving
Energy
151 kcal
Protein
5 g
Carbs
4 g
Fat
13 g
Fiber
1 g
Ingredients
Homemade Paneer
1 small katori (50g)
Onion Finely Chopped
1 small onion (30g)
Capsicum, green
1 tbsp (15g)
Coriander leaves
1 tsp (5g)
Ginger Paste
0.5 tsp (2.5g)
Garlic paste
0.5 tsp (2.5g)
Coriander Powder
1 1 tsp (2g)
Turmeric powder
0.25 tsp (1.25g)
Red chilli Power
0.5 tsp (1g)
Common salt
1 tsp (3g)
Olive Oil
1 tbsp (15g)
Instructions
Cooking Steps
In a mixing bowl, combine the sprouts, grated paneer, onions, capsicum, coriander leaves, ginger, and garlic. Mix well.
Add the cumin powder, coriander powder, turmeric powder, red chili powder, and salt. Mix well.
Shape the mixture into small tikkis of approximately 2-inch diameter.
Heat oil in a non-stick pan over medium heat.
Add the tikkis to the pan and cook for 2-3 minutes on each side or until they turn golden brown and crispy.
Remove from the pan and serve hot with chutney of your choice.
Community Reviews & Results
Mohd Chandra Masurkar
"Prepped this over the weekend, and this health-focused Tikki suitable blew me away with its authentic flavor. It has just the right amount of seasoning to keep things light yet tasty. Super satisfied with the overall taste and nutritional value."
Chirag Sharma
"Decided to cook this yesterday evening, and Tikki suitable has quickly become a household favorite. The clean ingredients made a noticeable difference in overall freshness. Highly recommended for anyone focused on clean eating!"
Rohan Menon
"Cooked this 3 days ago, and I am genuinely impressed by how tasty this Tikki suitable was. The clean ingredients made a noticeable difference in overall freshness. Will be making this again very soon."
Karan Sen
"Including this in my weekly meal plan, and it matched my strict calorie targets effortlessly. The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value."