Thakali (Veg Thali)
Thakali is a traditional Nepali dish that comprises several small bowls of different dishes served on a thali or a plate. It is a wholesome and nutritious meal that is perfect for lunch or dinner. This recipe uses minimal oil, making it a healthy and delicious option for people who are looking to reduce their oil intake.
Nutrition Facts
Per serving
Energy
154 kcal
Protein
5 g
Carbs
27 g
Fat
3 g
Fiber
5 g
Ingredients
Split Masoor Dal (Raw)
0.5 small cup (50g)
Carrot
0.25 cup, chopped (50g)
Green Beans (Chopped)
0.25 cup (50g)
Green Peas
0.25 small cup (50g)
Potato, brown skin, small
0.25 cup (50g)
Chopped Onion
0.25 cup (50g)
Chopped Tomato
0.25 cup (50g)
Ginger Paste
0.5 tbsp (7.5g)
Garlic paste
0.5 tbsp (7.5g)
Cumin seeds
0.25 tsp (1.25g)
Turmeric powder
0.25 tsp (1.25g)
Coriander Powder
0.5 tsp (1g)
Cumin Powder
0.25 tsp (1.25g)
Common Salt
0.25 tsp (1.5g)
Red chilli Powder
0.5 tsp (2.5g)
Olive Oil
2 tsp (10g)
Asafoetida
0.25 tsp (1.25g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Basmati Rice (Raw)
0.5 small cup (50g)
Instructions
Cooking Steps
Wash rice and lentils separately.
In a pressure cooker, add the rice, 2 cups of water, and a pinch of salt. Cook for 2 whistles on high heat, then let the pressure release naturally.
In another cooker, add lentils, 3 cups water, and a pinch of salt. Cook for 4-5 whistles on high, then let the pressure release naturally.
Heat oil in a pan, add cumin seeds, then sauté onions until translucent. Add ginger-garlic paste, cook until fragrant.
Add chopped tomatoes, cook until soft. Add turmeric, coriander,red chilli powder, cumin powder, and salt.
Add mixed vegetables and chicken. Cook for 10-15 mins until partially done.
Add the cooked lentils, simmer for 5-10 mins. Add garam masala and adjust seasoning.
In oil, splutter dried red chilies, asafoetida, and curry leaves; add to the curry.
Fluff rice, serve with curry, yogurt, and garnish with coriander and lemon.
Community Reviews & Results
Dev Raj Bhatia
"Made this for lunch on Tuesday, and this version of Thakali (Veg Thali) is so much better than restaurant style. Even my family couldn't tell this was a clean, diet-friendly dish! Super satisfied with the overall taste and nutritional value."
Amit Gupta
"Following this recipe for 2 weeks now, and this Thakali (Veg Thali) recipe exceeded all my expectations. It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."
Sameer Raj Marik
"Prepped this during a busy workday, and this Thakali (Veg Thali) recipe exceeded all my expectations. The clean ingredients made a noticeable difference in overall freshness. Will be making this again very soon."
Sanjay Prakash Nair
"Made this for lunch on Tuesday, and it matched my strict calorie targets effortlessly. The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"