Thai Mango Salad
This Low-Fat Thai Mango Salad is a refreshing and flavorful salad that's perfect for a hot summer day. The combination of sweet mango and fresh herbs makes this salad a delicious and healthy option. This recipe is vegan, gluten-free, and low-fat, making it suitable for many dietary preferences.
Nutrition Facts
Per serving
Energy
56 kcal
Protein
1 g
Carbs
13 g
Fat
0 g
Fiber
2 g
Ingredients
Mango
0.5 small (50g)
Chopped Cucumber
0.25 small bowl (25g)
Onion Finely Chopped
0.25 small cup (25g)
Mint leaves
1 tsp (10g)
Soy sauce
1 tbsp (15g)
Common salt
1 tsp (5g)
Instructions
Preparation
Slice the mango into bite size pieces.
Cooking Steps
1. In a large bowl, combine the sliced mangoes, sliced cucumber, sliced red onion and chopped fresh mint leaves.
In a separate bowl, whisk together the soy sauce and salt until well combined.
Drizzle the dressing over the mango mixture and toss gently to combine.
Serve chilled.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Anjali Roy
"Prepped this during a busy workday, and my entire family thoroughly enjoyed every bite. It kept me full for hours without causing any heaviness or acidity. Highly recommended for anyone focused on clean eating!"
Sameer Joshi
"Prepped this during a busy workday, and I loved how light yet filling this Thai Mango Salad turned out to be. The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"
Meera Kapoor
"Made this for lunch on Tuesday, and I loved how light yet filling this Thai Mango Salad turned out to be. The texture was amazingly soft, aromatic, and very satisfying. Giving this five stars for ease of prep and fantastic taste!"
Swata Masurkar
"Tried making this last night, and this version of Thai Mango Salad is so much better than restaurant style. The texture was amazingly soft, aromatic, and very satisfying. Highly recommended for anyone focused on clean eating!"