Tandoori Paneer
Tandoori Paneer is a popular Indian appetizer that is easy to make and delicious to eat. This recipe is gluten-free and vegetarian, making it suitable for many dietary preferences. It's a great source of protein and calcium, thanks to the paneer. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
161 kcal
Protein
7 g
Carbs
14 g
Fat
8 g
Fiber
1 g
Ingredients
Common salt
0.25 tsp (1.25g)
Ginger Paste
1 tsp (5g)
Garlic paste
1 tsp (5g)
Garam Masala
1 tsp (3g)
Red chilli Powder
0.5 tsp (2.5g)
Olive Oil
1 tsp (5g)
Cumin Powder
1 tsp (2g)
Coriander Powder
1 tsp (2g)
Skimmed Milk Curd
0.5 small bowl (50g)
Paneer Homemade (Toned milk)
1 cubed, cup (200g)
Instructions
Cooking Steps
In a bowl, mix together the skimmed milk curd curd, ginger paste, garlic paste, coriander powder, cumin powder, garam masala, red chili powder, and salt.
Add the paneer cubes and mix well, ensuring the paneer is coated in the marinade. Let it marinate in the refrigerator for at least 30 minutes.
Preheat the oven to 200°C.
Brush a baking sheet with oil and place the paneer cubes on it.
Bake for 15 minutes, flipping halfway through, until the paneer is golden brown.
Serve hot.
Community Reviews & Results
Sunil Kumar Iyer
"Tried this earlier today, and Tandoori Paneer has quickly become a household favorite. It kept me full for hours without causing any heaviness or acidity. Will be making this again very soon."
Shikha Tiwari
"Prepped this over the weekend, and it was light on digestion while being super quick to cook. It requires minimal preparation time, which is ideal for a fast-paced routine. Will definitely keep this in my regular rotation."
Sonam Mani Naeem
"Cooked this 3 days ago, and this health-focused Tandoori Paneer blew me away with its authentic flavor. The ingredient ratio is spot on, giving it a rich and authentic taste. Super satisfied with the overall taste and nutritional value."
Shalini Prasad Kapoor
"Including this in my weekly meal plan, and this Tandoori Paneer recipe exceeded all my expectations. It has just the right amount of seasoning to keep things light yet tasty. Highly recommended for anyone focused on clean eating!"