Tabouli
Tabouli is a healthy and flavorful Mediterranean salad that is perfect for weight loss. It is made with a combination of fresh herbs, vegetables, and bulgur wheat, making it a low-calorie and low-carb dish. This recipe is also vegan and gluten-free, making it suitable for many dietary preferences. Tabouli is a great source of fiber, protein, and vitamins, making it a perfect addition to a healthy diet.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
247 kcal
Protein
5 g
Carbs
42 g
Fat
6 g
Fiber
6 g
Ingredients
Wheat, bulgur
0.5 small bowl (50g)
Onion Finely Chopped
0.5 small (25g)
Mint leaves
1 tbsp (10g)
lemon juice
1 tbsp (15g)
Olive Oil
1 tsp (5g)
Pepper, black
0.5 tsp (2.5g)
Fresh Parsley (chopped)
0.5 small bunch (10g)
Tomatoes Chopped
0.25 small bowl (25g)
Instructions
Cooking Steps
Soak bulgur wheat in cold water for 30 minutes. Drain and squeeze out excess water.
In a large bowl, combine chopped parsley, tomatoes, onion, and mint leaves.
Add the soaked bulgur wheat to the bowl and mix well.
In a small bowl, whisk together lemon juice, olive oil, salt, and black pepper.
Pour the dressing over the salad and toss well to combine.
Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld and serve.
NotesNutritional values are approximate and may vary depending on the specific ingredients used