Tabouli
Tabouli is a healthy and flavorful Mediterranean salad that is perfect for weight loss. It is made with a combination of fresh herbs, vegetables, and bulgur wheat, making it a low-calorie and low-carb dish. This recipe is also vegan and gluten-free, making it suitable for many dietary preferences. Tabouli is a great source of fiber, protein, and vitamins, making it a perfect addition to a healthy diet.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
247 kcal
Protein
5 g
Carbs
42 g
Fat
6 g
Fiber
6 g
Ingredients
Wheat, bulgur
0.5 small bowl (50g)
Onion Finely Chopped
0.5 small (25g)
Mint leaves
1 tbsp (10g)
lemon juice
1 tbsp (15g)
Olive Oil
1 tsp (5g)
Pepper, black
0.5 tsp (2.5g)
Fresh Parsley (chopped)
0.5 small bunch (10g)
Tomatoes Chopped
0.25 small bowl (25g)
Instructions
Cooking Steps
Soak bulgur wheat in cold water for 30 minutes. Drain and squeeze out excess water.
In a large bowl, combine chopped parsley, tomatoes, onion, and mint leaves.
Add the soaked bulgur wheat to the bowl and mix well.
In a small bowl, whisk together lemon juice, olive oil, salt, and black pepper.
Pour the dressing over the salad and toss well to combine.
Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld and serve.
NotesNutritional values are approximate and may vary depending on the specific ingredients used
Community Reviews & Results
Manish Kumar
"Including this in my weekly meal plan, and preparing this Tabouli was completely hassle-free. The ingredient ratio is spot on, giving it a rich and authentic taste. Super satisfied with the overall taste and nutritional value."
Tanvi Iyer
"Cooked this 3 days ago, and the step-by-step instructions made cooking completely seamless. The ingredient ratio is spot on, giving it a rich and authentic taste. Will definitely keep this in my regular rotation."
Harvinder Dev Verma
"Made this for lunch on Tuesday, and Tabouli fits my dietary needs perfectly without feeling like compromise food. It has just the right amount of seasoning to keep things light yet tasty. Giving this five stars for ease of prep and fantastic taste!"
Rajesh Vardhan Sharma
"Prepped this over the weekend, and this Tabouli recipe exceeded all my expectations. Even my family couldn't tell this was a clean, diet-friendly dish! Will definitely keep this in my regular rotation."